Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
Having your stomach expand is the exact opposite result you want to get from exercising. Changing the way you breathe can help you avoid feeling bloated.
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
If you’re working hard in the gym but you feel like your fitness goals are at a standstill, the culprit may actually be your workout itself.
Whether you love or hate it, the obtrusive stair-climbing machine has been a staple in gyms for decades for a reason. Follow this workout to blast fat fast.
There’s a bunch of factors at play if you’re trying to figure out how much cardio you need to do before seeing a difference on the scale.
Weight training is a brilliant way to tone and sculpt your body. Not sure where to start? Here’s how to choose the right weight for your goals…
A new study found taking a hot bath burns as many kilojoules as working out. The idea sounds too good to be true, so what’s the deal?