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you’ll love, straight from Women’s Health.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
There’s a reason military sergeants demand you do push-up after push-up as a form of punishment. They’re freakin’ hard! But they’re also super efficient.
Having your stomach expand is the exact opposite result you want to get from exercising. Changing the way you breathe can help you avoid feeling bloated.
New research has found a perk to keep you motivated—even a quickie workout can leave you feeling stronger and better about your body
Need some lift in your jeans? Got no time for gym? This quick workout by Next Fitness Star finalist Tammy Rawstron was made for you and your butt!
Finally, the answer to that eternal question: how much does exercise actually count when you’re trying to shed those kilos?
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun