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you’ll love, straight from Women’s Health.
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Sculpt lean, sexy muscle and get a cardio workout at the same time – no running, no skipping! Plus, you can do this workout at home with zero equipment.
If you’ve grit your teeth through a workout despite being sick, tired, or injured you might be ruining all your weight loss efforts.
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day!
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
Plant-based protein is the latest fad in exercise fuel. I decided to give one a shot to see if the hip drinks would help my strength-training routine.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
I decided to try the latest workout programmes for one week each to decide which one I liked best before taking the leap—and paying the money.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!