• Seven Ways To Up Your Burn

    Seven Ways To Up Your Burn

    WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

    GO

Make Your Metabolism Work

Posted on: May 29th, 2013 by Joy Niemack
17122-Abs-workout-7062.jpg

Don’t blame your child-bearing hips on a slow kilojoule-burning system. Turbo-charge your metabolism with these tips – some even work in your sleep!

Go

How To Stay Motivated This Winter

Posted on: April 8th, 2013 by Genevieve van der Vyver
run2ED

Want to stay motivated to keep up your exercise routine this winter? Take these tips…

Go

Ditch Your Unwanted Weight

Posted on: February 19th, 2013 by Joy Niemack
Weights-and-food

Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.

Go

A Hotter Body – No Exercise!

Posted on: January 17th, 2013 by Joy Niemack
No-sweat-3

Things to do in your downtime to increase energy, reduce […]

Go

Stay In Shape This Festive Season

Posted on: November 13th, 2012 by Thamar Houliston
abc

Which two words have the ability to make you happy […]

Go

The Fastest Way To Lose 10kg

Posted on: August 1st, 2012 by Joy Niemack
20498-Skater-8671.jpg

The secret to successful weight loss? Customise your workouts so they match your specific goal.

Go

Become Stronger, Fitter, Faster

Posted on: July 27th, 2012 by Joy Niemack
20531-crossfit1-8659.jpg

A Women’s Health reader embarked on a weight loss journey with CrossFit six months ago.

Go

Lose Six Kilos In Six Weeks Exercise Plan

Posted on: November 10th, 2011 by Thamar Houliston
10142-bikinibody-6830.jpg

Need to fit into that bikini fast but can’t seem to beat the bulge? You will with this programme…

Go

Flatten Your Belly Plan

Posted on: September 5th, 2011 by Thamar Houliston
10143-flattummy-6386.jpg

Want to get flat abs fast? Try this programme flat-belly eating plan…

Go

Your Quick Cardio Burn

Posted on: April 12th, 2011 by Thamar Houliston
wh0506fc002.jpg

Raise your heart rate and torch kilojoules, no gym required…

Go

23 Ways To Blast An Easter Egg

Posted on: March 26th, 2011 by Thamar Houliston
Easter-eggs

Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…

Go

Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.

close