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  • 7 Ways To Up Your Burn

    7 Ways To Up Your Burn

    WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

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Make Your Metabolism Work

Posted on: May 29th, 2013 by Joy Niemack
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Don’t blame your child-bearing hips on a slow kilojoule-burning system. Turbo-charge your metabolism with these tips – some even work in your sleep!

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7 Ways To Up Your Burn

Posted on: April 29th, 2013 by Thamar Houliston
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WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…

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How To Stay Motivated This Winter

Posted on: April 8th, 2013 by Genevieve van der Vyver
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Want to stay motivated to keep up your exercise routine this winter? Take these tips…

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Ditch Your Unwanted Weight

Posted on: February 19th, 2013 by Joy Niemack
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Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.

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A Hotter Body – No Sweat!

Posted on: January 17th, 2013 by Joy Niemack
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Things to do in your downtime to increase energy, reduce [...]

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Stay In Shape This Festive Season

Posted on: November 13th, 2012 by Thamar Houliston
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Which two words have the ability to make you happy [...]

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The Fastest Way To Lose 10kg

Posted on: August 1st, 2012 by Joy Niemack
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The secret to successful weight loss? Customise your workouts so they match your specific goal.

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Become Stronger, Fitter, Faster

Posted on: July 27th, 2012 by Joy Niemack
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A Women’s Health reader embarked on a weight loss journey with CrossFit six months ago.

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