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you’ll love, straight from Women’s Health.
If you’re thinking of hopping off the iron horse and trying something new, consider these five kilojoule-crushing workouts for a rewarding sweat sesh
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Think you can’t do a box jump? Make these five simple changes and get it right, first time. Hello, explosive fat burning!
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
VIDEO: Boxing is brilliant exercise and it’s fun. Don’t even know where to start? Next Fitness Fitness Star finalist Sanchia du Preez shows you the ropes
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
Finally, science is answering the question we’ve all been asking for years: how much time do we really need to spend at the gym to see results?
Want to stay motivated to keep up your exercise routine this winter? Take these tips…
Did you overindulge this Easter? For every 17g of hollow egg you eat pick something from this list to burn it off…
Don’t blame your child-bearing hips on a slow kilojoule-burning system. Turbo-charge your metabolism with these tips – some even work in your sleep!
WH fitness expert Dr Paola Wood suggests ways to keep your metabolism in high gear…
Ditching unwanted kilos means making promises you can keep. Steal these resolutions from the experts.