You don't have to do thousands of crunches to get the tight tummy you covet. In fact, all it takes is some lifestyle changes to get your, er, gut in gear.

Follow this six-week programme that has built-in progressions designed to challenge different muscle groups so you won't reach a plateau – and you'll continue to see the results you want. Also follow our eating plan that includes recipes for all the delicious foods you love to eat. Get ready to see your best body ever.

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Meal Plan!