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Next-Level Burpees You Have To Try!

Posted on: by Wanita Nicol
Mapule the burpee queen. Check out the video and soon you'll be doing burpees like the pro

Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.

Nobody loves burpees. Well, nobody that is, except Mapule Ndhlovu, one of the Top 5 finalists in our Next Fitness Star competition. Mapule is a personal trainer at Virgin Active Alice Lane, where her client list reads like a who’s who of Jozi high society, from CEOs to celebs. Mapule’s trademark burpees are a major part of what keeps them in shape. “Burpees are the best way to have a quick workout and know that you’ve worked your whole body, including your heart,” she says.

Ready to give them a go? Check out these pimped-out burpees from Mapule now.

Watch the video.

OK, that was intense. Not sure you can pull off the move? Nail the basics on how to do a burpee and soon you’ll be a pro like Mapule.

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