Ready to take your best shot? Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass!
This knockout workout by Sanchia du Preez will tone you up in no time and you don’t even need a bag!
Boxers are incredible athletes. To last more than one round in the ring, they have to be explosive, strong, fit and nimble – all of which contributes to a body that looks seriously hot in skinny jeans, crop tops and any other unforgiving outfit that fashion throws our way. Case in point: Sanchia du Preez, a trainer at The Armoury Boxing Club in Cape Town and one of the Top 5 finalists in our Next Fitness Star 2016 competition. Sanchia’s training is all about getting fitter, stronger and more explosive. She doesn’t believe in going easy on her clients, but rather pushes them to be the best they can be.
Ready to score a knockout? Watch the video and copy the moves
This type of workout targets both aerobic and anaerobic systems – meaning you’ll actually burn fat more efficiently. Want to up the burn even more (brave move)? Try this knockout ‘piloxing’ workout – a fusion of both pilates and boxing.