Women's Health | Running

Running

Fitness : Slideshow

Barefoot’s Best Friends

Keen to get into barefoot running? Meet the new generation of running shoes...

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Fitness : List-tool

5 Reasons To Hit The Treadmill

The treadmill may be boring but there are good reasons to use it.

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Fitness : List-tool

Beginner's Guide To Running

New to running? We've got all you need to know right here...

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Fitness : Article

Beat The Bulge In Six Weeks!

Tired of those love handles? Start running today and eating right with this plan...

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Fitness : Article

Run 5K Naked? Why Not...

In an effort to strip away her inhibitions, one writer signs up to run a 5-K naked!

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Fitness : List-tool

Yes, You Can Be A Triathlete

Tackling a triathlon can be daunting, even for fitness buffs, but it’s not as hard as you think.

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Fitness : Article

Barefoot Running Programme

Interested in moving over to barefoot running? You can't just throw your old shoes out. Here's how to make the transition...

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Fitness : Article

Become A Runner Plan

Even if you huff and puff after a few minutes on the treadmill, we'll get you pounding the pavement for an hour straight with our full-service six-week programme.

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Fitness : Article

You Can Be A Runner

Try our easy get-up-and-go plan and watch the weight melt away...

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Fitness : Article

Running Tips To Avoid Boredom

Get rid of those running blues with these tips...

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Fitness : Article

Stride Right

Sharpen your step with these pointers...

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Fitness : List-tool

Meal Plan For Runners

Lose weight fast with this slimming six-week diet plan...

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Fitness : Blog

Q: Help, My Feet Hurt When I Run

A: There are a couple of reasons this could be happening and I would need to have some more information about where the pain is, when you feel the “burn” most and so on. The burning sensation you are feeling can be due to friction caused by your shoes. If your shoes are too loose or too big there can be friction caused while running.

Shona Hendricks

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Fitness : Article

Q: The Best Way To Cram For A 5K Next Month?

Here's how to make a quick start...

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Fitness : Blog

Running Barefoot - Good or Bad?

New research on running barefoot: is it a good or bad idea? The results of the latest study in the debate of running with or without shoes have been released, providing much discussion to those in the sport science world. The main findings from the study show that running barefoot allows one to shift landing to the forefoot rather than heel strike. But this isn’t breaking news, since we’ve known this concept for some time. However, the other finding is a bit more interesting....

Shona Hendricks

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Fitness : Article