Women's Health | Running

Running

Fitness : Slideshow Barefoot’s Best Friends Keen to get into barefoot running? Meet the new generation of running shoes... Comments (5)	Fitness : List-tool 5 Reasons To Hit The Treadmill The treadmill may be boring but there are good reasons to use it. Comments (5)
Fitness : List-tool Beginner's Guide To Running New to running? We've got all you need to know right here... Comments (10)	Fitness : Article Beat The Bulge In Six Weeks! Tired of those love handles? Start running today and eating right with this plan... Comments (12)
Fitness : Article Run 5K Naked? Why Not... In an effort to strip away her inhibitions, one writer signs up to run a 5-K naked! Comments (1)	Fitness : List-tool Yes, You Can Be A Triathlete Tackling a triathlon can be daunting, even for fitness buffs, but it’s not as hard as you think. Comments (0)
Fitness : Article Barefoot Running Programme Interested in moving over to barefoot running? You can't just throw your old shoes out. Here's how to make the transition... Comments (1)	Fitness : Article Become A Runner Plan Even if you huff and puff after a few minutes on the treadmill, we'll get you pounding the pavement for an hour straight with our full-service six-week programme. Comments (0)
Fitness : Article You Can Be A Runner Try our easy get-up-and-go plan and watch the weight melt away... Comments (2)	Fitness : Article Running Tips To Avoid Boredom Get rid of those running blues with these tips... Comments (0)
Fitness : Article Stride Right Sharpen your step with these pointers... Comments (1)	Fitness : List-tool Meal Plan For Runners Lose weight fast with this slimming six-week diet plan... Comments (6)
Fitness : Blog Q: Help, My Feet Hurt When I Run A: There are a couple of reasons this could be happening and I would need to have some more information about where the pain is, when you feel the “burn” most and so on. The burning sensation you are feeling can be due to friction caused by your shoes. If your shoes are too loose or too big there can be friction caused while running. Shona Hendricks Comments (6)	Fitness : Article Q: The Best Way To Cram For A 5K Next Month? Here's how to make a quick start... Comments (0)
Fitness : Blog Running Barefoot - Good or Bad? New research on running barefoot: is it a good or bad idea? The results of the latest study in the debate of running with or without shoes have been released, providing much discussion to those in the sport science world. The main findings from the study show that running barefoot allows one to shift landing to the forefoot rather than heel strike. But this isn’t breaking news, since we’ve known this concept for some time. However, the other finding is a bit more interesting.... Shona Hendricks Comments (0)	Fitness : Article Key to a Blister-Free Workout If workouts leave your tootsies blistered, this could be why... Comments (1)
Fitness : List-tool Run For Your Healthy Life So you need a good reason to start running? Listen up honey – we'll give you six Comments (1)	Fitness : Article Run to Keep Your Bones Strong The latest findings are in and you should definitely be pulling on your running kit Comments (0)