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you’ll love, straight from Women’s Health.
Your running performance — and ability to score a PB — isn’t just about how many hours you put into training. There are other surprising factors at play…
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
If you’ve ever tried noshing on gels to maintain your energy levels while participating in an endurance race, you’ve probably experienced diarrhoea.
Sponsored: Your Wings Have Arrived! She’s the queen of cool, so we asked glambassador of the Wings For Life World Run, 5FM’s Thando Thabethe for her essential items for the race this weekend Sunday 7 May.
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Because this is not Fight Club, we’re going to actually talk about those awkward, sometimes downright mortifying, things that can happen on your run…
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.
Sponsored: Despite having a disability, this triathlete left her fear behind and embraced her dreams. Here’s her inspirational story…