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you’ll love, straight from Women’s Health.
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
Because this is not Fight Club, we’re going to actually talk about those awkward, sometimes downright mortifying, things that can happen on your run…
Want to up your running game? The secret isn’t just to run more. It’s time to hit the gym and unlock your hidden potential — and that elusive PB.
Its time to perfect your fitness routine while preparing for your big race. It’s important to set a foundation now to make the most of your races this year.
Running is great for keeping fit, but it can also leave your muscles feeling tight and stiff. Use this mobility workout to stay flexi and prevent injuries
The Two Oceans has been dubbed the world’s most beautiful marathon, but what’s not beautiful? Tapering. Tapering sucks. It’s the worst.
Sponsored: Despite having a disability, this triathlete left her fear behind and embraced her dreams. Here’s her inspirational story…
Not sure what you should eat before you head off on that run or after your first big race? The key is to fuel up the right way. Here’s some advice…
If you’re training for a half marathon, it’s time to ditch those 45 minutes or so you spend on the treadmill every day. Here’s what you should do instead.
Not sure how to warm up before your run? Follow this sequence to boost your running performance and steer clear of injury
Sponsored: The Wings For Life World Run is one race you have to experience — where the finish line catches you!
When you’re running a marathon, crossing the finish line is all you think about. Three runners helped make this a reality for one fatigued runner.