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you’ll love, straight from Women’s Health.
A ‘destination’ race is literally the perfect way to get in a workout AND still do some epic exploring. So, we’ve rounded up the world’s best race-cations
New runner? Sports scientist Ross Tucker has some simple tips to help you with your running. Read this before you next hit the pavement…
Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
What are you supposed to do during that steep decline? Here, a few quick expert tips on the best way to give your downhill running form an upgrade
Confused by all the variety in the sports bra aisle? We got measured and fitted to find out exactly how to choose the right fit for your body and workout.
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!
Running is one of those things that people either love or hate. This new research will have you hitting the pavement in no time.
Want to be a runner, but it just feels really hard? You’re probably just doing it wrong! Here are five mega running mistakes to avoid…
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
Alysia Montaño is at it again. The middle distance Olympic runner once again competed in an 800-meter race while pregnant, this time with her second child.
Your running performance — and ability to score a PB — isn’t just about how many hours you put into training. There are other surprising factors at play…