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you’ll love, straight from Women’s Health.
Looking for some cool trail runs to sign up for this summer? We’ve rounded up the top 10 to add to your bucket list. Happy running!
Are you really ready for tomorrow? Here are six important stages of race prep you need to consider the night before any big race…
These safety tips from the women who started the biggest women-only running group in South Africa could get you out of a seriously sticky situation…
Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required.
Up your PB and ace your next race with these Olympian-approved running drills from long-distance runner Dominique Scott. Your denim shorts will thank you.
A ‘destination’ race is literally the perfect way to get in a workout AND still do some epic exploring. So, we’ve rounded up the world’s best race-cations
New runner? Sports scientist Ross Tucker has some simple tips to help you with your running. Read this before you next hit the pavement…
Forget eight glasses a day. When you’re working out, rules of thumb go out the window. Here’s exactly how much water you need when you exercise.
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
What are you supposed to do during that steep decline? Here, a few quick expert tips on the best way to give your downhill running form an upgrade
Confused by all the variety in the sports bra aisle? We got measured and fitted to find out exactly how to choose the right fit for your body and workout.
If you’re prone to side stitches during workouts, poor posture may be to blame. Here’s one way to fix it!