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you’ll love, straight from Women’s Health.
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race
Most of us don’t look like Baywatch babes when we run. And that’s exactly the point that uber-fit marathon runner Dorothy Beal made with these photos
Exactly why trail running is blowing up right now: A change of scenery and a chance to get out of your head are amazing things.
With a few tweaks to your form, habits, and plan, you can get so much more out of your indoor treadmill workout. Time to smash it!
When you’re running to lose weight, picking up the pace is the fastest route to results. So who better to give you tips than the fastest woman on earth…
The secret to becoming a faster, stronger runner and preventing common overuse injuries is to add more explosive movements to your workout routine.
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
Split squats are kinder to your than lunges and do wonders for lifting your butt.
You can’t choose which body parts you’re going to lose weight from, but you can choose the bits you want to sculpt by using targeted strength training moves
Struggling to balance when you lunge? If you’re wobbling too much to complete a rep, going backwards could help!
Print this race day checklist to ace your next race! Plus: check out resident WH runner and super-foodie Amy Hopkins’ winning before, during and after menu.
Adidas and Parley have changed the game, by initiating a very eco-friendly future with these trainers made from ocean waste!