You’ve put the hard work into training and now it’s time for the big day. Find out how to prepare yourself for the start line and cut down on the last minute nerves with our top 10 race day tips…
GoHow To Pace Yourself For A Half Marathon
Not sure how to pace yourself for a half marathon? Choose your goal and then remember the pace you need to keep with the help of these charts…
GoThe Runner’s Lunchbox
The right nutrition is essential for running. Here’s what you should eat for breakfast, a snack, while racing and more…
GoAvoid These Tapering Traps!
With less than two weeks to go until the Two Oceans Half and Ultra Marathon you’ll find that you’ll be a little confused as to how to train, grumpy from not getting your weekly kilometre-fix and you’ll probably start to panic. Don’t stress – just read this…
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Last Month: Two Oceans Plans
Running the Two Oceans Half Marathon at the end of the month? Check if your training is on track with these plans…
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Easy Ways To Dodge Running Boredom
Training for the Two Oceans and starting to get a little bored out there? Here are some ways to stay motivated…
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