Even if you huff and puff after a few minutes on the treadmill, we'll get you pounding the pavement for an hour straight with our full-service six-week programme.

It'll be easy – once you're four kilograms lighter! Run at a pace that feels challenging but comfortable, and feel free to switch the rest day. Just be sure to follow the eating plan for sustained energy and endurance, and you'll see your best body yet.

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