5 Reasons To Hit The Treadmill

Posted on: July 15th, 2011 by gotlhokwang angoma

The treadmill may be boring but there are good reasons to use it.

  1. Overcome Cravings
  2. Lose Weight
  3. Quit Smoking
  4. Preserve Your Vision
  5. Reduce Your Risk Of Breast Cancer

Overcome Cravings

_26P8975.jpgThe next time you hear a chocolate bar calling your name, try taking a hike. In one recent study published in the journal Appetite, subjects who took a brisk 15-minute walk decreased their cravings for chocolate by 12 percent. Just be sure to choose a route away from the vending machine.

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