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reasons to run on the treadmill
5 Reasons To Hit The Treadmill
The treadmill may be boring but there are good reasons to use it.
Obvious, right? A study in the journal Obesity found that just 80 minutes of cardio a week slowed weight gain and stopped participants from gaining visceral fat (the dangerous kind in the stomach area, which has been linked to diabetes and cardiovascular disease) a year after weight loss.
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Last updated: Fri, 2011-07-15 11:12
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OMG.. i hate treadmills.,kinda weird
These benefits don't only apply to treadmills though, but cardio exercise in general. I firmly believe treadmills are bad for your knees and would pick almost any other cardio exercise for the same benefit without the risk of injuring my knees again.
Can you please do plates dvd next time
sorry meant pilates
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