5 Reasons To Hit The Treadmill
The treadmill may be boring but there are good reasons to use it.
The next time you hear a chocolate bar calling your name, try taking a hike. In one recent study published in the journal Appetite, subjects who took a brisk 15-minute walk decreased their cravings
for chocolate by 12 percent. Just be sure to choose a route away from the vending machine.
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