Fitness
training programme for barefoot running
Barefoot Running Programme
Your plan to run free
There's a lot of talk in running circles about the new minimalist shoes that are out on the market, and the move towards barefoot running. The idea behind it is that our bodies are perfectly designed for running, and we'll be less prone to injury if we run in a way that is as natural as possible.
Experienced marathon runner Keaton Oddy has recently started making the transition to barefoot running. While she doesn't imagine herself ever going completely barefoot, she sees the benefits of developing stronger feet. She's started doing some of her shorter runs in more lightweight shoes.
"I ran 10km in them and I couldn't walk around in them afterwards. I was too sore. My body is used to a lot of cushioning and support." She recommends a slower transition: "Go and do 5km training runs on the treadmill or the track."
Physiotherapist Benita de Witt's recommended transition programme works for both novice and experienced runners.
Last updated: Mon, 2011-08-29 11:03
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It's very important to also understand that it's not just about taking it slow, it's also about your form and stride. It changes drastically when you switch to minimalist shoes or go completely bare foot.
It's important to focus on a ball strike, landing on your heel can cause major injuries and pain, engage your core stand upright and shorten your stride. Baby steps :)
I found watching videos of bare foot runners also helped to get me going.
It's a wonderful experience and once you adjust you will never go back.
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