15 Minutes To Strengthen Your Body And Mind – Workout

Posted on: June 9th, 2013 by Joy Niemack
YBB

Liberate the inner–and thinner–you with this challenging workout routine.

Most women fall into one of two camps: cardio queens or yoga buffs. after all, who has enough time to fit in both types of exercise? This routine, conceived by patricia moreno, author of The IntenSati Method: The Seven Secret Principles to Thinner Peace, incorporates Zen-inducing elements into heart-pumping cardio. Do as many reps of each as you can in one minute, going from one move to the next without resting. Repeat the pattern up to four times. (Your goal: do the entire workout without resting.)

Download the PDF here!


Strength

Strength1Stand with your feet wider than hip-width apart, knees slightly bent, and bring your fists up, palms facing each other. Rotate your hips to the left and extend your right arm so it’s in line with your shoulder, palm facing the floor. Return to start, repeat on the opposite side, and continue alternating.

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