Liberate the inner–and thinner–you with this challenging routine.
Most women fall into one of two camps: cardio queens or yoga buffs. after all, who has enough time to fit in both types of exercise? this routine, conceived by patricia moreno, author of The IntenSati Method: The Seven Secret Principles to Thinner Peace, incorporates Zen-inducing elements into heart-pumping cardio. Do as many reps of each as you can in one minute, going from one move to the next without resting. repeat the pattern up to four times. (Your goal: do the entire workout without resting.)
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