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you’ll love, straight from Women’s Health.
Planning a silly-season cheat day? Do this high-intensity workout in the morning and you’ll start burning it off before you’ve even taken your first bite!
Think you can’t do a box jump? Make these five simple changes and get it right, first time. Hello, explosive fat burning!
WATCH: If you thought the only thing to do with a barbell is lift it, think again. This crazy move will sculpt your abs like no one’s business!
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?
VIDEO: Watch the WH team’s spontaneous attempt at the Mannequin Challenge in the office, plus we round up some of our other fave mannequin challenge vids
Hit a plateau in your running? Building a stronger core could help. This ab workout will make you a better runner
VIDEO: This hopscotch workout by Next Fitness Star top 10 finalist Phia-Lee Rabe is the most fun you’ll have in gym this year!
VIDEO: Got five minutes? That’s all you need for this home workout quickie. We’re all about a shortcut that allows you to work smarter, rather than harder.
Heading to the coast? No need to leave your fitness routine behind – this high-intensity beach workout is the perfect holiday exercise blitz
Who needs a gym? Get outside and play yourself fit with the equipment at your local park.
This weekend try the body-weight jump squat in-between episodes of Game of Thrones for a tight butt…
Can’t get your bum off the couch on the weekend? Challenge: Master this move for a tighter butt, legs and core! #WHWeekendChallenge