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you’ll love, straight from Women’s Health.
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
It’s winter. We’re cold. Hungry. So what do we do? Fitness challenge! Here, the low-down on the agony/ecstasy, and how you can join us, from the Ed…
The WH team tried aerial yoga and discovered a world benefits – plus a few things you should know before you try it yourself…
VIDEO: After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! Can your squad do better?
VIDEO: Watch the WH team’s spontaneous attempt at the Mannequin Challenge in the office, plus we round up some of our other fave mannequin challenge vids
Vote for your fave fitspo and you could win a Lean Body Blitz 12-week diet and exercise plan to the value of R499. Click here to enter!
Who said you cannot get a strong core by doing a low impact but high intensity activity,never tried swimming!Read how you can swim your way to a strong core
So, you think yoga’s for sissies? Think again. WH editor Danielle Weakley shows you can improve your flexibility with yoga, like she did.
Cardio-phobes, rejoice! Fashion ed Anja Joubert took up the 12-week WH Gets Fit challenge – and proved that yes, you can get hooked on running!
If you’re looking for a workout outside of the gym,then fencing is perfect for you-not only will it improve your cardio but your mental health too. En garde!
Want to get fit but still have fun? Enter the workout party – a proper sweaty workout, complete with flashing lights and smoke machines.