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you’ll love, straight from Women’s Health.
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
Swimming is a killer cardio workout that tones your whole body, burns fat and has almost zero injury risk. Think you can’t swim? Use these simple fixes.
Rev your metabolism to burn fat long after you’ve left the gym with this high-intensity workout. All it takes is four minutes.
These basic calisthenics stretches are surprisingly easy, feel embarrassingly good, do insane things for your body — and they’ll work for your sport too.
Want to run faster? Entering your first running race? Lose weight with running? Here’s how, plus tips from 2016 Comrades winner Charné Bosman.
The odd and interesting things I’ve learnt since I started cycling – from going comando to learning about slime and how to break your fall
Pound is a great workout that allows you to release stress when you strike the floor. The moves are also designed to tighten your glutes and tone your legs.
We salute these women: Kayla Itsines, Jen Selter and Emily Skye, who are the leading influencers in the fitness realm. Get their top tips and workouts here!
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
It’s winter. We’re cold. Hungry. So what do we do? Fitness challenge! Here, the low-down on the agony/ecstasy, and how you can join us, from the Ed…