Photographs of Dominique Mann taken by Casey Crafford.
South African Aerobic Gymnast Dominique Mann is in incredible shape – just check out her Instagram if you don’t believe us. But it’s taken her hours of hard work to get there. Luckily, she’s shared her workout with us – and the good news is you can do them too! Try out these easy moves Dominique uses as part of her weight training regimen. Find out more about her in the June issue of the magazine!
Part One: Arms
If you can’t do a pull-up, work your way there by hanging on the bar and engaging your arms as though you were trying to pull yourself up. Do 10 seconds of engaging followed by 10 seconds of hanging on the bar. Repeat three times.
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Part Two: Legs
Part Three: Core
Finish up with core work: 30-second planks, jack-knives and pikes.