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you’ll love, straight from Women’s Health.
More muscle means you’ll burn more fat. Score! But if fear of bulking up is keeping you out of the weights section, here’s what you need to know
Wondering what all the #WHGetsFit hype is about? Here’s how the winter fitness challenge works, plus how you can join in the fun
If you’re using multiple muscle groups at once, you’ll get extra burn for your buck. So, master these four functional moves if you want next-level results
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
Vote for your fave fitspo and you could win a Lean Body Blitz 12-week diet and exercise plan to the value of R499. Click here to enter!
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.