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you’ll love, straight from Women’s Health.
One possible reason your desired fitness results still elude you: You’re starting each workout all wrong.
The quest for toned upper legs has brought forth a ton of creative moves that have you in weird positions lifting your legs every which way.
Sponsored: This women’s race was very exciting and a close battle to the finish.
Want to look instantly slimmer? Good news: You can! Tone up your midsection and improve your posture with this core-strengthening workout.
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav’ show!
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
Be careful what you wish for — because The Curse Of The Fitbit is real! This woman hilariously describes exactly what happens after putting on The Device.
Sponsored: Here are five races you seriously need to consider doing this winter…