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To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
Boost your fitness in one move! Watch the video, test your skills, then show us what you’ve got.
WORKOUT OF THE WEEK: Crazy week ahead? No prob! Sculpt your abs in just five minutes with this routine from Next Fitness Star winner Mapule Ndhlovu
No time to exercise? These quick workout combos from WH Next Fitness Star finalist Irène Scholz will help you squeeze training into your hectic day.
This workout by WH Next Fitness Star finalist Monika Human will get you results in just 15 minutes a day. Plus, you can adjust it for your fitness level.
Who knew? Getting your twerk on is legit exercise. These rocking moves by WH Next Fitness Star finalist, Takkies, will get you fit for the club.
Next Fitness Star finalist Mapule Ndhlovu is known as the queen of burpees. Add these super-charged moves to your workout for sizzling results.
Boxing is brilliant exercise if you want to get super fit, build muscle and feel like a badass! This workout knockout will tone you up in no time, gloves optional.
Not sure how to use the functional zone at gym? These moves from WH Next Fitness Star finalist Aneeka Buys will sculpt your body and improve coordination
South African Aerobic Gymnast Dominique Mann is in incredible shape. Luckily, she’s shared her workout with us – and the good news is you can do them too! Try out these easy moves Dominique uses as part of her weight training regimen.
A Mi Whey ambassador helps you get your 2016 body on track. Here are here 5 tips for anyone training towards an event or goal…