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you’ll love, straight from Women’s Health.
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there.
Heard about HIIT a.k.a. high-intensity interval training, but wary of trying it? This woman went from walker to HIIT freak. Here’s how it went down.
As the recovery tool has made its way from PT clinics to gyms, it has gathered its own trail of gossip… like foam rolling can make cellulite vanish.
This dance workout is the most fun you’ll have in a fitness session. And the best part? It’s a genuine cardio and strength sesh.
So you thought exercise was boring? Nuh-uh! Use these lessons from the Fitness Marshall to turn your workout into a fierce dance-fitness sweat sesh.
Be careful what you wish for — because The Curse Of The Fitbit is real! This woman hilariously describes exactly what happens after putting on The Device.
Sponsored: Here are five races you seriously need to consider doing this winter…
Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need.
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere!
Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom.
Thousands of you cast your votes and the results are in: These five women are ultimate fitspo! Steal their signature moves for a rockin’ bod.
Maintaining your enthusiasm during the winter months can be REALLY tricky. These ideas will help you stay extra motivated so you can get-up and go…