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you’ll love, straight from Women’s Health.
Bodyweight training is a great way to build functional strength and a toned bod, but the moves can be tough. Beginner? Try these resistance band variations.
A basic squat reveals practically everything about your body. Drop into a basic body-weight squat and check your own form for these common concerns.
While genetics count for part of your metabolic efficiency, you can give Mother Nature a kick in the pants by simply tweaking your workout regimen…
WATCH: Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere!
Mastering a physical skill is another way to challenge yourself. Challenge yourself by adding these three moves to your workout.
WATCH: Spent the day at your desk? This warm-up will loosen stiff muscles, wake up tired limbs and get you ready for action.
Hate feeling so exposed at gym? And if you see that dude ego-flexing in the mirror One More Time!? Here, five pretty valid reasons to work out at home…
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
So your squat doesn’t look like the pic in the magazine? Good news: you can still reap the butt-toning benefits! Just pick the variation that works for you
Training for your next (or first) race? Don’t let dark mornings and evenings get in the way. Use this plan to up your running game on the treadmill.
WATCH: Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster.
YouTube sensation and the latest health and wellness craze, The Fitness Marshall, is hitting South African shores for the first time. You can’t miss this…