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you’ll love, straight from Women’s Health.
These explosive plyometric moves use body-weight resistance to boost strength and elasticity. If you’re looking to tone-up fast this is the workout for you.
Short on time, but want to get the most of your workout? This three-move series is guaranteed to to burn major kilojoules in a minor amount of time.
These stretches not only make you feel nicely loose (and pretty great!), they specifically work the muscles that get the tightest in women…
Yup, there is actually a way to amplify what you get out of your workout, sans any extra sweat. It’s all about what you do after your fit session…
By swapping your old go-to moves for the following innovative stability ball workout, you’ll wake up your body and shock it into burning more kilojoules.
Hate running? Good news: you can still get all the heart-healthy, fat-burning benefits of cardio without ever having to commit to a run (or swim or cycle)!
Think you’re just dedicated because you hit gym every morn at 6am? No. Matter. What. Check these boxes to see if your exercise regime is normal, or not…
Without the aid of a trainer we tend to fudge the weight we use while strength training. We either lift heavy or we go too light.
Big on bikes? Love spinning? Then you need to read this, because your saddle can hurt your vagina in some serious ways. Here’s how to protect your privates.
I’ve been going to Bikram and heated Vinyasa classes for four months and learnt a few things — the hard way. If you’re keen to get into hot yoga, take note.
This personal trainer shares the exact method she uses for women who want to toned, muscular legs without looking like a bulky rugby player.
She won the freaking Australian Open in the early stages of her pregnancy, and now, eight months pregnant, Serena just proved that she’s still going hard