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you’ll love, straight from Women’s Health.
Want to slim down and tone up in two weeks? This is how Gigi Hadid does it. Steal her best three moves for your abs, arms and butt here…
Apart from being a low-impact exercise that you can do literally anywhere, walking can be just as great at spurring weight loss compared to HIIT workouts
Want to up your burn? Then you need to get your heart rate up, up, up! Print out this treadmill routine and get ready to zap those kilojoules
WATCH: This home DIY workout, developed by Next Fitness Star finalist Aneeka Buys, tones your whole body using just a towel and a water bottle.
Agility drills aren’t just for border collies. They’re a crucial part of any workout plan. These explosive moves will send your fat burners into overdrive.
Emma Stone dances her ass off in La La Land. Since she’s not a professional dancer, that took some serious work. We got the inside scoop from her trainer…
When you’re craving a cardio fix, you probably beeline for the treadmill. But that means you’re missing the fat-torching benefits of the rowing machine…
WATCH: WH Next Fitness Star Mapule Ndhlovu’s thigh workout will reshape your legs, whether you’re trying to build sexy curves or fit into your goal jeans
Sculpting your butt is about way more than performing dedicated butt workouts. It’s about hitting your booty during every workout.
If you’re thinking of hopping off the iron horse and trying something new, consider these five kilojoule-crushing workouts for a rewarding sweat sesh
Put down the heavy (and kinda scary, TBH) kettlebells and step away from the abs “machine.” Instead, let us show you the ropes—literally.
Pushups and lunges may be the meat of bodyweight training, but why not add some spices to that mix? These tricks will help you kick more booty in each sesh.