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  • Load Your Guns Workout

    Load Your Guns Workout

    Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

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  • No Props Workout

    No Props Workout

    The cheapest, most convenient workout on the planet will get you jaw-dropping results.

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  • Construct A Hot Body!

    Construct A Hot Body!

    To get a toned bod (in the places you want) you’ll need to follow these rules and then do these moves. Ready to construct that hot bod? Read on…

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  • Power Pairs Dumbbell Workout

    Power Pairs Dumbbell Workout

    Multitask your way to a better bod with these two-in-one strength-training exercises…

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  • Grab Hold Of A Fit Body

    Grab Hold Of A Fit Body

    Gym too packed to swing a kettlebell? Score a lean, strong physique with just one machine…

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6 Workout Moves to Do With Your Dog

Posted on: May 15th, 2013 by Joy Niemack
Poochercise

Get a full-body workout for you and your dog with this 30-minute workout routine…

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Fitness Faceoff Move: Week One

Posted on: May 9th, 2013 by Joy Niemack
Move-1

Adventure Bootcamp trainer shows us a workout move you can do at home using a theraband.

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The Body-Weight Challenge

Posted on: April 30th, 2013 by Joy Niemack
Body-weight

Try the body-weight challenge. No dumbbells needed…

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Back In The Swing

Posted on: April 26th, 2013 by Joy Niemack
Tennis-700

Inspired by Wimbledon to pick up a racket? Follow these tips for a safe and powerful stroke.

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Load Your Guns Workout

Posted on: April 23rd, 2013 by Thamar Houliston
Load-Your-Guns-Main-Image

Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

Go

No Props Workout

Posted on: April 10th, 2013 by Joy Niemack
No-props-wkout

The cheapest, most convenient workout on the planet will get you jaw-dropping results.

Go

Construct A Hot Body!

Posted on: March 26th, 2013 by Thamar Houliston
main-contruct

To get a toned bod (in the places you want) you’ll need to follow these rules and then do these moves. Ready to construct that hot bod? Read on…

Go

The Balancing Act Workout

Posted on: March 8th, 2013 by Joy Niemack
Cardio-strength-2

We’ve devised a workout programme with the perfect balance of strength and cardio – no matter how many days a week you can spare.

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