Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year)
This killer head-to-toe workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes for you to tone-up.
Whether you’re an exercise newbie or longtime fitness fiend, working out while you’re travelling can be a challenge. So simply do this quickie workout
Laid up in a hotel without a gym? Here’s an effective workout that uses only your bodyweight, so you can do it just about anywhere.
Festive season madness stealing your gains? Keep that food baby at bay with this full-body TRX workout. Just half an hour and you’re done!
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Who doesn’t want a tight ass? And butts and squats go hand in hand, right? Two women with major bum worries decided to test the theory…
The silly season is no time for boring ab workouts. So ditch ’em. And tone your core with our fun 12 Days of FITmas challenge instead! (Singing optional)
The TRX supension trainer is a great piece of take-anywhere fitness gear. All you need is a sturdy overhead anchor to attach it to, and you’re all set.
This bikini season, we’re looking to Bejancke Della, beach volleyball player, for workouts that keep her in shape so we can score that tush too.
Send stress packing with this explosive workout. You’ll push your body weight off the floor and then absorb it when you land.
Jeannie D’s trainer spills the beans on her best moves for sculpting a camera-ready lower bod, even when you’re on a crazy-busy schedule.