Get nutritious recipes, workouts, sex tips and more when you sign up for our newsletter
the Daily Inspiration. All you need in a nutshell - delivered to you weekly.
Be the first to know about exclusive special offers, incredible competitions and products
you’ll love, straight from Women’s Health.
The latest fitness challenge to hit the internet is a test of strength, balance and mobility. It’s also hilarious fun! Reckon you’re up to the task?
SA-born actor Lesley-Ann Brandt kicks ass as Maze in Lucifer. She invited WH to check out the high-energy MMA workout that got her fighting fit.
The thighs are a major trouble spot for women. This workout was designed to target those trouble spots, giving you sexy, toned legs.
These dynamic stretches and body-weight moves will help ease tightness and improve mobility in your lower body before a cardio workout.
You’ve probably seen battle ropes pop up in your Insta feed. They don’t just look cool – they work your upper body, abs, back and glutes all at once…
Move over, elbow plank… pull-ups and chin-ups are now the holy grail of fitness for gym girls. This plan promises to get you above the bar in six weeks!
PMS can put a damper on your day. Regular yoga practice can significantly ease symptoms of PMS. Use this workout to kick those cramps to the curb.
Jumps and twists with little rest can torch kilojoules and rev your metabolism. Here’s how to crank out more HIIT reps, with less strain on your bod…
Sure, you want to work your arms and get a toned butt. While you can do exercises that target each area individually, there’s one move that’ll work both.
Abs are a tricky thing. You know you want them, but figuring out the right moves to get you there can be tough and time-consuming.
Ever heard of a surprise O during an abs workout? Turns out, the coregasm is not a myth. Add these six moves to your workout for exercise with benefits!
While there’s plenty of workout routines out there to help sculpt your whole body, we’ve got an amazing move that will take your strength to the next level.