Lisa Raleigh shows you the workout moves that you can take everywhere. All you need is a resistance band and paper plate to get toned!Go
Tone Your Core Fast!
Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. Try this 15-minute workout that will tighten your core in no time…
Holiday Workout For The Bush
Stay fit on the go. Try this bush workout where-ever your vacation takes you. Watch the how-to video here…
Sculpt Your Body With This Workout Tool!
Ready to work on those problem areas? Use our muscle tool to find the perfect workout for your triceps, biceps, glutes, abs and more!
Flat-Belly Boot Camp
Tighten your waistline without surgery with these flat-belly moves from trainer David Kirsch.
The 10-Minute Fat Burner
When it comes to sculpting a smokin’ hot body this workout will do the trick…
When you’re exercising for two, it’s especially important to warm […]Go
Ditching your workout routine during the beginning of pregnancy will […]Go
You would never attempt to run a marathon without training. […]Go
The WH team is taking the challenge to do a pull-up in six weeks! Ready to get started? We got the fittest woman in Africa – CrossFit coach Carla Nunes da Costa – to show us exercises you can do to help you work towards the chin-up. Watch it here!Go
This workout is designed to work your entire body. For each body part, pivot smoothly from one move to the next to keep the workout flowing.Go
For your lean and strong body, complete these workout moves as a circuit, going from one to the next without taking a break.Go
Want a strong core and a ballerina’s perfect posture? Add these tummy-tightening moves from Barre Body instructor Jessika Munnell’s ballet-inspired workout, designed for WH.Go
It’s Women’s Month this August and in honour of you, we’ve teamed up with Adventure Boot Camp to bring you some bootylicious moves you can try at home now!Go
Download these tunes to keep yourself motivated and moving to the beat…Go