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  • 15-Minute Workout: Energise With Yoga

    15-Minute Workout: Energise With Yoga

    Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

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  • Load Your Guns Workout

    Load Your Guns Workout

    Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

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  • No Props Workout

    No Props Workout

    The cheapest, most convenient workout on the planet will get you jaw-dropping results.

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  • Get Lean & Toned – On The Go!

    Get Lean & Toned – On The Go!

    No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!

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  • Body-Shaping Band Workout

    Body-Shaping Band Workout

    The beauty of using resistance bands to tone your body: you can get a killer workout anytime, anywhere. Try this one…

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15-Minute Workout: Energise With Yoga

Posted on: May 6th, 2013 by Joy Niemack
Yoga

Put down the coffee and forget the power nap. These moves will provide a quick pick-me-up…

Go

Load Your Guns Workout

Posted on: April 23rd, 2013 by Thamar Houliston
Load-Your-Guns-Main-Image

Get action hero arms and prepare to rock your tank tops with this strength-building, muscle-defining routine…

Go

No Props Workout

Posted on: April 10th, 2013 by Joy Niemack
No-props-wkout

The cheapest, most convenient workout on the planet will get you jaw-dropping results.

Go

Armed For Summer In 15 Minutes

Posted on: January 10th, 2013 by Joy Niemack
Arm-workout

Get firmer, stronger, sexier arms and shoulders with this fast-acting combo plan.

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Hold It Right There

Posted on: January 3rd, 2013 by Joy Niemack
Hold-it-right-there-1

Thanks to isometric exercises, you can burn kilojoules without moving a muscle.

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Swing Your Way To A Hotter Body

Posted on: January 2nd, 2013 by Joy Niemack
Kettlebell2

Crank up your workout with these fast-acting kettlebell combos.

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Join The 15-Minute Challenge!

Posted on: January 1st, 2013 by Thamar Houliston
15-minute workout

No time to exercise with family commitments, parties and travel on the cards this festive season? No worries, you can keep in shape with our 15-minute workouts.

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15 Minutes To Strengthen Your Body And Mind

Posted on: December 21st, 2012 by Joy Niemack
YBB

Liberate the inner – and thinner – you with this challenging routine

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