Fitness
2009 Ultimate Fitness Plan Workout 2
2010 Ultimate Fitness Plan Workout 2
Congrats for making it to month two of the Ultimate Fit Plan! Your body is leaner and meaner than ever before. Now let's begin step two.
This month, each move has its own reps. Click on the move to see the specifics for each, and go through the entire circuit outlined below three times, resting for 30 seconds between moves.
Follow the schedule below. Again, you do something six days a week, but no workout takes more than 30 minutes.
Monday Moves 1-6 (Goal: Stand Up Straight)
Tuesday Moves 7-12 (Goal: Bulletproof Your Body)
Wednesday Interval Training Move 13 (Goal: Banish Belly Fat)
Thursday Moves 1-6
Friday Moves 7-12
Saturday Interval Training Move 13
Sunday Rest*
* You can start the program on any day and choose your own rest day; just don't do the same workout on consecutive days.
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Back to month one of Ultimate Fitness Plan
Check out month three of Ultimate Fitness Plan
Crescent Lunge and Row
Works back, glutes, hamstrings, and quads
Grab an 3 - 6 kilogram in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell to hang naturally (A). Row the dumbbell straight up until your right elbow passes your torso (B).
That's one rep.
Continue rowing, without standing up, for 12 to 15 reps. Return to start and repeat on the other side. That's one set. Do three sets, resting for up to 30 seconds between sets.
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Last updated: January 27, 2010 - 09:57
Daily Picks
Unable to print this plan 2 as we were able to print plan 1?
Cannot print. Same with plan 3 :(
The Matrix in the download version picture does not correspond to its description. It's different to the pic shown on the web. It's very confusing! Can we have that fixed please??
@Rogeema,
All fixed. Thanks for letting us know.
Where can i get plan 3? only got 1 & 2
Very Helpfull
Very Helpfull
Tanx
Where can I get workout 1 and 3 from please?
Thanks!
I like this workout, the exercises are so easy we forget that they actually do good. Nowadays we try and complicate it too much.thanks for sharing.
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