Fitness

2009 Ultimate Fitness Plan Workout 3

2010 Ultimate Fitness Plan Workout 3

You've graduated to the Ultimate Fitness Plan Three. Well done! Here it is...

On to month three of Ultimate Fit Plan. Like month two, each move has its own number of reps. Click on the move to see the specifics for each, and go through the entire circuit outlined below three times, resting for 30 seconds between moves.

Monday Moves 1-6 (Goal: Stand Up Straight)
Tuesday Moves 7-12 (Goal: Bulletproof Your Body)
Wednesday Interval Training Move 13 (Goal: Banish Belly Fat)
Thursday Moves 1-6
Friday Moves 7-12
Saturday Interval Training Move 13
Sunday Rest*

* You can start the program on any day and choose your own rest day; just don't do the same workout on consecutive days.

Back to month one of Ultimate Fit Plan

Back to month two of Ultimate Fit Plan

Overhead Squat

Targets core, upper back, and legs

Stand with your feet slightly wider than shoulder-width apart, toes turned out slightly. Grab a rolled-up towel with an overhand grip, hands shoulder-width apart, and raise it overhead so your shoulders are roughly in line with your heels (A). Squat down as far as possible without letting your knees jut out past your toes (B). Return to standing. That's one rep. Do 10 to 15.

Trainer Tip The towel helps keep your shoulders aligned. Sans towel, raise your hands overhead--but keep your shoulders back and in line with your heels.