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Body-Shaping Band Workout
The beauty of using resistance bands to tone your body: you can get a killer workout anytime, anywhere…
Download the workout here!
Curtsy Lunge And Sword Draw
Hold one end of the band in your right hand, the other under your right foot. Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder (A). Without moving your upper arm, raise your fist (B). Pause, then slowly lower to start. That's one rep. Do 10 to 12.
Tags: 15-minute workouts, Fitness, Workouts
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