Body-Shaping Band Workout

Posted on: June 20th, 2013 by Thamar Houliston
Body-shaping band workout

The beauty of using resistance bands to tone your body: you can get a killer workout anytime, anywhere…

Download the workout here!

Curtsy Lunge And Sword Draw

Curtsy Lunge And Sword DrawHold one end of the band in your right hand, the other under your right foot. Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder (A). Without moving your upper arm, raise your fist (B). Pause, then slowly lower to start. That's one rep. Do 10 to 12.

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