Fitness
Add these to your workout
Moves To Add You Your Workout
No idea what The Plank is? No worries, we've explained these moves, so you won't ever be stumped again. Add one or all to your workout for a change of pace and a little variety. Or do the entire workout as a circuit, it's your choice...
Stability Ball Crunches
Sit on a stability ball with legs in front, feet flat on the floor. Slowly lean back and roll yourself down the ball until just your head, shoulders, and back touch it. Place your hands behind your ears. As you exhale, slowly curl your head and torso toward your knees until your shoulder blades are off the ball. Do 3 sets of 10 to 12 reps.
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Last updated: September 21, 2010 - 12:24
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Hi there, could you please do this on a printable format?
I would also love it if you can provide this in a printable format or even in your next issue:)
Great work out!
i like !
Would also love a printable format
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