Become a runner programme

gee, wish I could run for 30 minutes !!!

Lol!!! 10 min before xmas,havent been on a treadmill yet.

get all your Asics running shoes here at a good price.

www.racketlon.co.za

I have never run before - 30min is seriously hectic for the first day

30 minutes? LOL. Normally I'm proud if I manage to run 10 minutes.. but this is a great opportunity to rise to the challenge... at least I have something to work towards.

If I could run 30 minutes on my very first day I wouldn't be looking for a beginners running programme... which is what your blurb refers to... "Even if you huff and puff after a few minutes on the treadmill, we'll get you pounding the pavement for an hour straight with this programme"

seriously, how can we start running 30 min on the first day - this is supposed to be a start up programme???

Yeah I agree not much of a start up program?!

wait run for a full 30min with out stopping? can not be? my sister and i tried running yesterday sadly we didnt make 5 min

30mins on the first run? Shape Magazine has a beginner's guide to running which I've done before and works amazingly, and the first time they even mention running more than 20mins is in the 10th week.

Definitely not a beginners programme !!! This will kill you..

Running 30 minutes on day one?

Programmes like RFL and others strart with 5 mins a session for several sessions before building up to 30 minutes after several weeks.

Is there not a way to download this running program?

I think this programme was compiled by a wannabe with no running experience whatsoever. Novices should rather buy
Runners World for professional advice and by doing so save a lot of money on medical expenses.

On this website is a program (6wks) to get you to running 30min at the end of it, then start with this one. That's what I did, am now running 45mins straight!!

The start-up programme's name is 'beat the bulge in 6 wks', its a REALLY nice program, after 6 weeks, you'll be able to start on this one!

How on earth does a beginner run for 30 mins?
I've been running for months already, and i'm barely making 20mins!

New Nimbus12 just in, only R1200, give your feet the comfort they deserve.

Doh! If I could run for 30 minutes I wouldn't need this article promising to turn me into a runner .... stoopid.
Sorry WH, but this is really not a great article.

I have finally passed the 30 minute marker, after getting back into running after a break. It feels great! It is so hard in the beginning, but don't give up, as you will reap such great benefits from running. For me 15 minutes have always been the magic time marker. After 15 minute it's like my body switch to Auto pilot and everythings becomes easier. So don't give up!

http://sprigsnsprogs.wordpress.com/

Gel Kinsei normally R2000, now R1200 special for all Womans health runners.
www.racketlon.co.za

I cant run - I have never ran, lol. I think I'm only able to walk about 2km with some sort of active pace. I would really like to join a running group in the southern suburbs preferably (a running group that teaches you to run or at least helps you from scratch) - Do you know of a club besides 'Run/Walk for life' and 'Optifit' - in Western Cape, preferabley the Southern Suburbs.