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Become A Runner Quick!
Even if you huff and puff after a few minutes on the treadmill, we’ll get you pounding the pavement for an hour straight with this programme.
Week One
Monday
- Run 30 minutes. - Walk 5. - Stretch.
Tuesday
- Strength Training - Stretch
Wednesday
- Run 30 minutes. - Walk 5. - Stretch
Thursday
- Strength Training Program. - Stretch.
Friday
- Run 30 minutes. - Walk 5 minutes. - Stretch.
Saturday
- Rest Day
Sunday
- Run 30 minutes. - Walk 5 minutes. - Stretch.
Tags: run
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