Become A Runner Quick!

Posted on: January 5th, 2011 by Thamar Houliston
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Even if you huff and puff after a few minutes on the treadmill, we’ll get you pounding the pavement for an hour straight with this programme. Become a great runner with us….


  1. Week One
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6

Week One

10627-istock000012895876xsmall-300-4732.jpgMonday
- Run 30 minutes. - Walk 5. - Stretch.

Tuesday
- Strength Training - Stretch

Wednesday
- Run 30 minutes. - Walk 5. - Stretch

Thursday
- Strength Training Program. - Stretch.

Friday
- Run 30 minutes. - Walk 5 minutes. - Stretch.

Saturday
- Rest Day

Sunday
- Run 30 minutes. - Walk 5 minutes. - Stretch.


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