Fitness
Burn Body Fat Workout
Blast Your Body Workout
Nothing tones muscle and torches kilojoules like fast-paced circuit training.
You shouldn’t skip your workouts just because it’s not bikini season. These four total-body cardio blasts, designed by private trainer Kristin McGee, burn fat and tone muscle head-to-toe.
Do the moves in order with no break. That’s one circuit. Repeat twice, with one minute of rest between circuits. Do the workout two to three non-consecutive days a week and get your summer body prepped this winter.
For more workouts like this get the June issue of Women's Health
Standing Leg Lift
Stand with your feet shoulder-width apart, arms at your sides. Lift your right knee as high as you can and swing your left arm forward until it’s parallel to the floor (A). Return to start and repeat with your left knee and right arm (B). Continue alternating sides, completing as many reps as possible in one minute.
Tip Brace your core to control each leg lift; don’t swing.
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Last updated: February 23, 2011 - 12:55
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blast
this is what i'm talking about!!
So basic, but oh so effective! Will be adding this to my home workout.
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