Double Up For Results

Posted on: October 29th, 2012 by Joy Niemack

Teaming up with a friend or other half helps you to stick to your fitness programme, drop kilos and have more fun…

Medicine Ball Slam Pass

20613-medicine-ball-slam-8728.jpgStand facing each other three to five metres apart, with partner 1 holding a medicine ball overhead, arms straight. Partner 1 braces her core, keeping her arms straight and extended overhead, bends her knees and slams the ball onto the ground at an angle so it reaches partner 2 after one bounce. Partner 2 catches the ball and repeats the move. Continue passing the ball back and forth as fast as possible for one to two minutes.

Tags: , ,



Powered by Facebook Comments

Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.