Double Up For Results

Posted on: October 29th, 2012 by Joy Niemack
double-up-workout

Teaming up with a friend or other half helps you to stick to your fitness programme, drop kilos and have more fun…


Medicine Ball Slam Pass

20613-medicine-ball-slam-8728.jpgStand facing each other three to five metres apart, with partner 1 holding a medicine ball overhead, arms straight. Partner 1 braces her core, keeping her arms straight and extended overhead, bends her knees and slams the ball onto the ground at an angle so it reaches partner 2 after one bounce. Partner 2 catches the ball and repeats the move. Continue passing the ball back and forth as fast as possible for one to two minutes.

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