Double Up For Results
Teaming up with a friend or other half helps you to stick to your fitness programme, drop kilos and have more fun…
Medicine Ball Slam Pass
Stand facing each other three to five metres apart, with partner 1 holding a medicine ball overhead, arms straight. Partner 1 braces her core, keeping her arms straight and extended overhead, bends her knees and slams the ball onto the ground at an angle so it reaches partner 2 after one bounce. Partner 2 catches the ball and repeats the move. Continue passing the ball back and forth as fast as possible for one to two minutes.
, Weight Loss
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