Fitness
Fit Into Your Jeans Workout Moves
Fit Into Your Jeans Workout
These moves will shrink your belly and sculpt your butt and thighs...
Half -Seated Leg Circle
Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles.
Sets: 2 or 3
Repetitions: 12 to 24
Rest between sets: 30 to 60 seconds
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Last updated: Thu, 2012-01-19 13:12
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Hello
GoodDay, im just browsing the net looking around and i notice you blog and i found it interesting thanks for the knowledge you share
-Kathy
www.healthandwellnessconsultants.com
Do you have this workout in a printable version?
would really love this workout as a printable version too.. keep up the good work..!!!
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