Fitness
fry fat workout
Metabolism-Boosting Workout
These moves will incinerate up to 1450kJ, and increase your burn rate.
Do each of these moves back to back, with zero rests in-between. It will hurt but you won't be sorry...
Leapfrog
Works entire lower body and heart
Stand facing a 30- to 45cm step. With your feet hip-width apart, bend slightly at your knees and jump up onto the step (A). Land quietly, letting your heels hit first and bending your knees as you land (B). Push off with your heels and jump back down, landing softly, heel to toe (C). Continue for one minute.
- 1 of 6
- ››
Last updated: Mon, 2011-11-07 14:43
Daily Picks
these moves look great to do...
Can they be done if one has osteoarthritis?
I'm going to try this workout. :-D
Father Christmas I want a Bosu for Christmas... please...
I like this workout, the exercises are so easy we forget that they actually do good. Nowadays we try and complicate it too much.
Thanks!
http://sprigsnsprogs.wordpress.com/
i hope this will work i need more energy ...........
am definitely going to give this a go
Would love to loose weight, but staying in a flat makes it difficult. Can also not afford to join a gym.
Post new comment