Fitness
get a tight bum workout
Get A Tight Bum
This super-convenient butt exercises can be done, with minimal equipment, in the comfort of your own living room.
So get fired and build yourself a tight butt. You will need a band. Do it two non-consecutive days each week.
Get Started: Complete all sets of each move (resting 60 seconds between each one) before continuing on to the next exercise for women.
1 & 1/4 Squat 2
Stand with your feet hip-width apart and push back into a regular squat until your thighs are parallel to the floor. Rise up a quarter of the way, pause for a second, go back down into the parallel position, pause again, then straighten all the way up. That's one rep.
New Results: When you do a regular squat, your thighs work hardest in the parallel position. The 1&1/4 squat is a greater challenge because you spend more time closer to that sweet spot.
Sets 2-3. Reps 10-12.
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Last updated: Tue, 2011-05-03 09:35
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The half frog is amazing,you can feel it in your gluts! I did the workout on the DVD that comes with the magazine.... its what ive been waiting for to get ready for summer
I started running pu and down on steps and i can feel my bums get very stiff and i think its a goods start
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