Fitness
Great Arms in 9 Minutes
The 9-Minute Arm Workout
Get arms like Michelle Obama!
Tricep Pushdown with Grip Flip
Attach a straight bar to the high pulley of a cable station and grab the bar with an overhand grip, hands shoulder-width apart.
Tuck your upper arms next to your sides and bend your elbows more than 90 degrees. Without moving your upper arms, push the bar down until your arms are straight.
Pause, then return to the starting position. That's 1 rep.
Do 15 reps, then reverse your grip so that you're grasping the bar underhand and immediately do another 15 reps.
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Last updated: Mon, 2009-10-19 09:10
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I love this mag it's perfect for my body.=D i feel a lot better!
I need to get the equipment for this workout. I feel so lost if equipment is involved. I hate accumulating stuff that I will use only a few times before I dump it in the garage! I think I'll stick to arm lunges on the table - I'll need to start them first though.
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