Fitness
lean sexy workout routine
Lean And Sexy Workout
Thanks to these quick fat-blasting exercises, you’ll never be too busy to work out again...
We hate to break it to you, but if you plan to blow off another workout, you’re going to have to find an excuse other than: “I don’t have time.” With the two-in-one moves, you can torch kilojoules and tone up your entire body in just minutes a day. We asked top trainers for their advice on planning maximum-efficiency workouts so you can get the most out of your sessions at the gym without sacrificing the results you’ve trained so hard for.
Deadlift And Bent-Over Row Combo
Stand with your feet hip-width apart, holding dumbbells at your thighs (A). Keeping your knees bent slightly, bend at the waist until your torso is parallel to the floor (B). Pause, then pull the weights up towards your ribcage (C). Lower them, press back on your heels and stand. That’s one rep.
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Last updated: January 6, 2012 - 15:28
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definetly have to try these
going to try this.
i like stability ball it works like a charm
how about more stability ball exercises? it makes working out so much more fun!
These moves look awesome! Looking forward to shaking things uo with this workout:-)
Yes I agree more stability ball exercises would be awesome please??
its great information share with us.thanks
workout routines
also love the ball!! callanetics would be awesome!!! low impact moves are the best...
guess who?
totally love it! i tried it and man o man it feels great!!!!
How about a printable version PLEASE??
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