Leg workout

Hi,

My legs are bigger than my body but they are still firm but there is some fat that is building up just below my knees. now I need to wear a 3-quarter skirt on pants while my legs look beautiful when I wear something that ends on my knees or top or I rather wear long pants or skirts. Can you give me the tips to burn the fat otherwise the gym is working out my legs I used to not wear long boots non-stretchy) but I have the size for my legs.

Regards,

Try squats they are bound to help tone your legs!

Hey
Is there any other exersices i can do for my legs, that wount inpact my knees. had a bike crash and left my knees damaged.

Kind Regards

Hi there,

Is there any effective way to really build and or tone calve muscles?

Try the calf raise at the gym - if you can't find it ask an assistant to show you

Hi there, can this work out please be provided in a printable version.... =)

Hey,

I have problems getting my upper thighs in shape, Any advice?

Thanks!

To be toned always depends on 2 things: 1) How strong your muscles are and 2) How much (or little) fat you have in those areas. To burn lots of kilojules and get rid of fat, do lots of cardio and eat lean. Any strengthening excercise will make your muscles stronger. For upper legs try, squats, lunges, deadlifts and weight machines at gym. Try doing at least 3 sets of 12-15 reps of 3 different exercises, 3 times a week to get results. Hope this helps :-)

Source: BsC Sport Sceince

Hey

I would like your advice on exercises that work your inner thighs more so they have less fat and become toned as well as exercises for the buttocks that makes it lift up and become smaller. I run a lot but these are some of my problem areas.

Hey

Ever tried the 'yes no' machine at gym? It's called the adductor machine. Ask someone at the gym to help you.

Nice description of the abductor machine!!! Took me a while but I got it eventually...

Hi

How do you tone those fatty bits around your knees? Doesn't look good with short skirts or shorts.

How can I get rid of fat around my waist? I have skinny legs but round waist

hi i would like to know what i can do at home to trim calves im very petite and can get my thighs toned easily but sometimes my calves make me look chunky

My quads, hamstrings are toning up fine. Ive been working on the stepper and following amy dixon dvd's. So it should cover most muscle areas. However Im struggling to tone up in the area just below my bum/glute and just above the hamstrings. And im not sure what exercise will help.

thanks!!

for that area below your bum, try ballet based exercises, like the plie squat ( a turned out squat) and squeeze that area as you lift up, or even try doing rises on your toes, squeezing your bum down as you do it...

I would like to bulk up my legs, they are nicely shaped but they are skinny, i bought a mini stepper will it help bulking up my legs and will it make my bum bigger?