To fire up your metabolism try this workout plan…
If you want more get the November issue of Women’s Health which has the Look Better Naked Workout DVD!
Each card represents one superset (two moves done back-to-back with no rest in between). Start with exercise 1A, then immediately do 1B. Repeat 1A and 1B, then go to the second set. Continue through all four moves, doing two sets of each pair.
Powered by Facebook Comments