Fitness
Sexy arms workout
Sculpt Sexy Arms
Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski. Complete two or three sets of each move two days a week, and by mid-winter you’ll wish it was summer.
Standing V-raise
Works shoulders
Grab a 2.5 to five-kilo dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides (A). With arms straight but not locked, raise the weights in a V shape until your arms are parallel to the floor (B). Hold for one second, then return to start. Do 12 to 15 reps.
Tip
If you find that you’re arching your back or swinging the dumbbells for momentum, use less weight.
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Last updated: Fri, 2010-08-20 09:46
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