Fitness

Stretching Workout

Stretch Zone

Always forgetting to stretch? Now you have no excuse. Try these moves...

Hands Walks

Targets calves and hamstrings

Stand with your feet hip-width apart and your arms at your sides. Bend forward and place your hands on the floor about shoulder-width apart; get them as close to your feet as you can without bending your knees (A). Step one hand forward a few inches, then the other, moving into plank position (B). Walk your feet back toward your hands, keeping legs straight. That's one rep. Do four to five.

Last updated: February 15, 2010 - 16:05

By Olive on 2010/02/16 - 13:40

Is there a printable version for this article: Fitness, Stretch Zone?

By SvanDyk on 2010/02/16 - 15:14

I would really like the printable version as well. Please girls, help us out!

By PattiLain on 2010/02/19 - 07:58

It looks like most workouts have comments that ask for a printable version. Is it possible to release a workout with the printer version automatically? Because I think it would save lots of people time and frustration

By Anonymous (not verified) on 2010/03/10 - 14:39

there is no excuse at all

By Anonymous (not verified) on 2010/04/09 - 10:31

COME ON PLEASE WE NEED PRINTABLE VERSIONS ON ALL WORKOUTS!!!!!!

By Maricelle Fourie on 2010/05/12 - 11:27

PRINTABLE VERSIONS PLEASE!!!!!

By Heather Varcoe on 2010/06/03 - 14:30

A printable Version would be really good for ALL exercises. It is conveniant to make up a "gym" book / file to keep all these together & take to the gym!

By Anzelle Smit (not verified) on 2010/11/22 - 10:41

Hi! I made a printable version (pdf) of this workout for myself. I'll gladly forward it, contact me at anzelle_smit@yahoo.com

Anzelle