Fitness
Toning Full-Body Workout
Tone Zone
If you want a body that works as well as it looks (and vice versa), this total-body routine is the answer. You’ll not only hit max muscle, which ups your metabolism, but also strengthen your core and hone your balance to protect injury-prone spots. Tackle the moves from exercise physiologist Amy Dixon two nonconsecutive days a week and you’ll be a well-rounded (not round!) fitness specimen.
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Test the Water
Works biceps and entire lower body
Grab a pair of three- to four-kilo dumbbells and stand on a 30- to 60cm-high step or bench with your feet together and your arms at your sides with palms facing forward. Lift your right foot off the bench (A) and squat down a few centimetres. Press back up and curl the dumbbells up to your shoulders (B). That’s one rep. Do three sets of 12 to 15, then repeat on the other side. Rest for 30 seconds between sets.
Trainer tip: Keep your elbows tight against your torso as you curl the dumbbells.
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Last updated: Fri, 2011-04-29 10:40
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thank you for the exercises, they are great!
I can't wait to get myself a copy on the 21 October 2009!
Subscribe now and you will get it earlier!
A Mag I'm looking 4ward 2 see on the shelves !
I have subscribed and cannot wait to get my hands on this magazine. Whoooop!
love yo site, the excercises tips are great, but will like to print them and use them at the gym,,but they seem to be too long for printing? thanks for the great work
AWESOME> > >THANK YOU
This work-out really works! I even got my husband to join and he's feeling it.
Thanks!
This looks great
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