Winter Workout Tips
Here are six tips to keep you active during the cold winter months…
Set Your Goals
To stay on track and keep motivation levels high, your training should always be goal-orientated. Spend some time deciding on your goals, jot them down and keep them where you can see them every day as a reminder. Let the important people in your life know about your goals and your plans to achieve them. The bigger your support group, the more people there are to help you achieve your goals.
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