Winter Workout Tips

Posted on: July 13th, 2011 by Joy Niemack
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Here are six workout tips to keep you active during the cold winter months…


  1. Set Your Goals
  2. Track And Reward
  3. Get A Personal Trainer
  4. Get Into A Routine
  5. Watch Your Health
  6. Join A Health Club

Set Your Goals

14467-winterworkout300-6001.jpgTo stay on track and keep motivation levels high, your training should always be goal-orientated. Spend some time deciding on your goals, jot them down and keep them where you can see them every day as a reminder. Let the important people in your life know about your goals and your plans to achieve them. The bigger your support group, the more people there are to help you achieve your goals.


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