When it comes to sculpting a smokin’ hot body, James Duigan knows how to do it: he’s partly responsible for Elle Macpherson’s incredible physique, and is personal trainer to Victoria’s Secret model Rosie Huntington-Whiteley!
Want to know how he does it? Here’s a 10-minute fat-burner workout from Duigan’s latest book, Clean & Lean Flat Tummy Fast! Do the workout three times a week, with a day off in-between. On your day “off”, do 30 minutes of fat-burning cardio.
3 minutes: brisk walking
2 minutes: jogging (where you can still hold a conversation without getting out of breath)
1 minute: go sprinting (as fast as you can). Do this 8 times (so a total of 24 minutes)
5 minutes: brisk walking.
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