Women are fixated on their triceps, but you want more than a little bump on the back of your arms, don’t you? This beginner-friendly workout not only works your arms, but also your chest, back, and abs – delivering all-around strength, tone, and posture that makes you appear longer and leaner. Do it two non-consecutive days a week for 4 to 8 weeks.
Get started: Complete all sets of the “A” moves first–do one move followed by the next, resting 60 seconds between moves until you’ve completed the recommended number of sets. Then move on to the “B” moves.
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