Easy Toned Arms

Posted on: July 8th, 2011 by Thamar Houliston

Women are fixated on their triceps, but you want more than a little bump on the back of your arms, don’t you? This beginner-friendly workout not only works your arms, but also your chest, back, and abs – delivering all-around strength, tone, and posture that makes you appear longer and leaner. Do it two non-consecutive days a week for 4 to 8 weeks.

Get started: Complete all sets of the “A” moves first–do one move followed by the next, resting 60 seconds between moves until you’ve completed the recommended number of sets. Then move on to the “B” moves.

Biceps Curl 2

0410_biceps_curl.jpgStand while holding a dumbbell in each hand, palms facing out, with your hands shoulder-width apart and your arms hanging in front of you. Curl the weight toward your shoulders, hold for a second, then return to the starting position. Sets 2. Reps 12-15. Rest 60 seconds.

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