Fitness
workouts you can do anywhere.
Get Fit Anywhere
These two total-body toning plans are effective and portable!
These do-anywhere workouts are designed by trainer Alwyn Cosgrove. Alternate between them on days you can't get to the gym. Each routine includes supersets – moves you do back-to-back with no rest in between, to maximise kilojoule burn. Best of all, they use your own body weight as resistance, so you don't have to worry about dumbbells (or resorting to the silly practice of subbing in soup cans for weights). Perform three to four rounds of each superset, resting for 60 seconds between rounds. Each superset should take 10 minutes or less, so complete as many as you can in an hour.
Superset 1A
Workout 1: Blast your body
Reverse Lunge
Stand with your feet hip-width apart, arms at your sides (A). Step back with your left leg and lower your body until your right knee is bent 90 degrees (B). Push back up to start and repeat, this time stepping back with your right leg. That’s one rep. Do 10.
Tip
Hold your back straight, shoulders back and look straight forward.
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Last updated: January 19, 2012 - 13:18
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Excellent topics. I really like this. I found this online that, Personal Fitness Trainer in Upland California gets OC residents into mind boggling shape with intense semiprivate personal fitness training and nutritional consulting. Gets you in shape physically, as well as emotionally and spiritually.
This is a great routine. As they work many of your muscles at the same time. I like to multi-task, this way your body works harder, than if you isolate one muscle at a time.
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Nice and easy ! Thanks Womenshealthsa Luvies Carla
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