Fitness

your best ab workout

Download: Your Best Abs Ever

Train your core with these six moves three non-consecutive days a week. Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once you can complete all the reps with perfect form, add another.

Hanging Straight-Leg Raise

Targets Lower Abs
Hang in a straight line from a pull-up bar, your hands shoulder-width apart and hips under your body (A). With a straight back and legs, breathe out and slowly raise your legs until they’re parallel to the floor (B). Slowly lower your legs. That’s one rep. Do four to six. Too easy? Try to raise your feet above 90 degrees (C).

Perfect Form
As you raise your legs, don’t swing them or let momentum do the work. Concentrate on keeping your butt down, as if you’re sitting on a chair.

Last updated: January 18, 2012 - 16:18

By Nikkie on 2010/06/15 - 11:17

very nice indeed, going to try it.

By caiphus (not verified) on 2010/07/02 - 07:00

that looks like great stuff

By setshego motshewa (not verified) on 2010/08/04 - 10:27

this is what i really need...thank you for providing us with such...

By EmmaVP on 2010/09/08 - 22:14

Going back to the gym tomorrow after a break, really excited. and thanks for this workout as there are some new moves here that I have never used before. Will give that six-pack a run for it's money! Thanks!

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By Lou (not verified) on 2010/09/16 - 13:02

Having some issues downloading the workouts. It says my OTP has already been used and its quite frustrating as I've used the exact same characters as in the text. I'd like a working OTP or my money back, please!

By carrien on 2010/10/01 - 12:41

awesome

By Jenna G on 2010/11/17 - 14:05

LOVE LOVE LOVE the download feature. So awesome! :-)

By Jroets on 2011/01/05 - 06:29

great!!! thank you

By Staceyd14 on 2011/02/08 - 13:34

Sent an sms so long ago... still waiting on my OTP number... wasted money and whats worse, after my email, no one responded.

By Sasha (not verified) on 2011/02/15 - 08:30

I also sent the sms through and R10 was immediatley deducted from my account and I am still waiting for my OTP number. What can be done about this? I would like this to be sorted out

By Nadia22 on 2011/12/26 - 23:13

I have registered, now how do I download the workouts?
I see some people commenting about an OTP number..what am I missing?

By nadzaa on 2012/01/04 - 10:10

i would also like to know how to download

By DeniseH on 2012/01/12 - 14:24

Really like to download, but unable to! quite frustrating...

By louisepheiffer on 2012/01/13 - 10:18

This is a very confusing site, how on earth do you download, get user points???

By Precious on 2012/01/27 - 15:36

Excatly what i need, i need to get rid of my flab.

By mpdragon on 2012/01/27 - 22:29

Battling to download the workout. Keeps just defaulting to my user profile.