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you’ll love, straight from Women’s Health.
Having a horrible day? This group of Khayelistha children doing their weekly yoga class is exactly what you need to restore your faith in humanity.
Pressure to be perfect resulted in Cara-Lisa Sham develop an eating disorder. Here she explains how she used yoga to overcome her disorder.
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
If there’s one thing that can make you uncomfortable all day, it’s dealing with lower-back tension.
If you’ve been wondering what’s up with all the naked yoga posts, it just so happens to be the latest body positive social media trend.
Always wanted to try yoga… or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month!
We featured Instagram yogi Anquelique Fredericks on our website before, but her online presence goes far beyond pretty pictures.
Whenever I hear Bikram being discussed, it’s either with a feeling of awe and disbelief (“You do Bikram? Wow!”) or it’s met with a degree of fear…
Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.
Three days in, after an instructor’s breathing lesson felt more meditative than yogic, I realised this yoga challenge was going to be impossible for me
Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.