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you’ll love, straight from Women’s Health.
Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
Yoga just seems to keep evolving, from hatha to bikram… and now goat yoga. Yes, we ‘kid’ you not—it’s the latest zen trend right now.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
You don’t have to sit cross-legged on a mountain to get the calming payoff of meditation. Here’s what you need to know about getting ‘zen’
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Ditch your hot-water bottle, bean bag and pain medication for yoga, and namaste those pesky period cramps away.
Putting a fresh twist on your yoga practice can deliver a mega shot of instant energy, which, let’s face it, we could all use at this time of the year.
Getting rid of compression in the neck and back will help you say goodbye to back tension and related troubles like headaches, insomnia and back pain
VIDEO: Start your day with this beginner yoga sequence to ease tight muscles and improve blood flow
Love doing yoga but find it’s a mission to get to class? Well, find out how these woman are bringing the zen straight to your pad for free (yes, free yoga!)