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you’ll love, straight from Women’s Health.
We featured Instagram yogi Anquelique Fredericks on our website before, but her online presence goes far beyond pretty pictures.
Whenever I hear Bikram being discussed, it’s either with a feeling of awe and disbelief (“You do Bikram? Wow!”) or it’s met with a degree of fear…
Adelline didn’t have complications during her pregnancy, so I was able to continue with yoga once a week. Yoga helped her cope with her pregnancy.
Three days in, after an instructor’s breathing lesson felt more meditative than yogic, I realised this yoga challenge was going to be impossible for me
Just as dog lovers tend to favour either small or large pups, yogis generally fall into slow or fast camps. We asked an expert to break down which is better
Been sitting at your desk for 10 hours crunching a deadline? Get up and do this three-minute routine before heading home.
Whatever your workout of choice, cross training can make you better at it. Plus, you’ll get generally fitter, stronger and in better shape. Here’s how
Yoga just seems to keep evolving, from hatha to bikram… and now goat yoga. Yes, we ‘kid’ you not—it’s the latest zen trend right now.
A headstand not only looks cool in pictures, it also has a bunch of benefits. Follow this step-by-step guide to getting it right.
You don’t have to sit cross-legged on a mountain to get the calming payoff of meditation. Here’s what you need to know about getting ‘zen’
Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before…
Ditch your hot-water bottle, bean bag and pain medication for yoga, and namaste those pesky period cramps away.