• Sleep Better, Live Better

    Sleep Better, Live Better

    Sheep counting? Deep breathing? Kids’ stuff. Power down like a pro with Women’s Health’s expert guide to getting a better night’s sleep.


  • How To Settle Your Stomach

    How To Settle Your Stomach

    Stomach trauma has an endless list of culprits, but it’s possible to tame a temporarily disgruntled gut fast with the right course of action


  • Are You A Big Smoker?

    Are You A Big Smoker?

    Are you a social smoker or caught in the clutch of addiction? Use this test by Dr Daniel Freeman and Jason Freeman, authors of Know Your Mind: Everyday Emotional And Psychological Problems And How To Overcome Them, to find out.


  • What Causes Inflammation?

    What Causes Inflammation?

    There’s another kind of inflammation that means something else entirely: chronic inflammation – a slow, silent disturbance that never stops. Read on…


  • Five Ways To Manage Diabetes

    Five Ways To Manage Diabetes

    Diabetes isn’t all doom and gloom. Here are five new things to know about managing it.


How To Ease Muscle Tension

Posted on: April 15th, 2014 by Thamar Houliston

Working long hours can lead to stress which causes tension in your muscles. Here’s how to find relief…


The Perfect Shoes

Posted on: April 15th, 2014 by Joy Niemack

Are you wearing the right size shoe? If you suffer from foot pain, the culprit may be your shoes…


High Protein Diets As Bad As Smoking?

Posted on: April 11th, 2014 by Thamar Houliston

Contrary to popular belief, people under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, a study suggests…


How To Spot A Weight-Loss Scam

Posted on: April 11th, 2014 by Joy Niemack

The problem with celebrity recommendations and transformations is that it probably isn’t true. Here’s how to spot a scam!


The Wrong Way To Use Antibacterial Soap

Posted on: April 8th, 2014 by Live Science

Antibacterial soaps appear to have little or no benefit for average people using them at home, likely because people use them incorrectly.


Your Hayfever Making You Gain Weight?

Posted on: April 7th, 2014 by Joy Niemack

When the pollen count is up, your weight may be too! Here’s why…


Pick A Natural Remedy

Posted on: April 3rd, 2014 by Thamar Houliston

Hangover? Sore throat? Period pain? Try these natural remedies…


This Could Give You A Headache

Posted on: April 3rd, 2014 by Thamar Houliston

Skipped meals and sweltering heat may not be the only headache risk factors. The latest culprit? Your favourite sweet treat…


Are You Gluten Intolerant?

Posted on: April 2nd, 2014 by Thamar Houliston

Think you are gluten intolerant? Here’s all you need to know about gluten from Woolworths dietician Cindy Chin…


How Much Vitamin C Do You Need?

Posted on: March 31st, 2014 by Celeste Naude
vitamin C

You may think that you need to get as much vitamin C in as possible to protect yourself from colds and more, but the truth is too much isn’t a good thing. Here’s how much is the right amount…


Wash Your Hands After This!

Posted on: March 27th, 2014 by Thamar Houliston
flip flops

Live in your flip flops? You’ll want to read this!


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