• Sleep Better, Live Better

    Sleep Better, Live Better

    Sheep counting? Deep breathing? Kids’ stuff. Power down like a pro with Women’s Health’s expert guide to getting a better night’s sleep.

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  • How To Settle Your Stomach

    How To Settle Your Stomach

    Stomach trauma has an endless list of culprits, but it’s possible to tame a temporarily disgruntled gut fast with the right course of action

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  • Are You A Big Smoker?

    Are You A Big Smoker?

    Are you a social smoker or caught in the clutch of addiction? Use this test by Dr Daniel Freeman and Jason Freeman, authors of Know Your Mind: Everyday Emotional And Psychological Problems And How To Overcome Them, to find out.

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  • What Causes Inflammation?

    What Causes Inflammation?

    There’s another kind of inflammation that means something else entirely: chronic inflammation – a slow, silent disturbance that never stops. Read on…

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  • Five Ways To Manage Diabetes

    Five Ways To Manage Diabetes

    Diabetes isn’t all doom and gloom. Here are five new things to know about managing it.

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How To Ease Muscle Tension

Posted on: April 15th, 2014 by Thamar Houliston
stress

Working long hours can lead to stress which causes tension in your muscles. Here’s how to find relief…

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The Perfect Shoes

Posted on: April 15th, 2014 by Joy Niemack
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Are you wearing the right size shoe? If you suffer from foot pain, the culprit may be your shoes…

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High Protein Diets As Bad As Smoking?

Posted on: April 11th, 2014 by Thamar Houliston
meat

Contrary to popular belief, people under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, a study suggests…

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How To Spot A Weight-Loss Scam

Posted on: April 11th, 2014 by Joy Niemack
oprah

The problem with celebrity recommendations and transformations is that it probably isn’t true. Here’s how to spot a scam!

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The Wrong Way To Use Antibacterial Soap

Posted on: April 8th, 2014 by Live Science
hand-washing-antibacterial

Antibacterial soaps appear to have little or no benefit for average people using them at home, likely because people use them incorrectly.

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Your Hayfever Making You Gain Weight?

Posted on: April 7th, 2014 by Joy Niemack
hayfever-allergies

When the pollen count is up, your weight may be too! Here’s why…

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Pick A Natural Remedy

Posted on: April 3rd, 2014 by Thamar Houliston
natural-remedy

Hangover? Sore throat? Period pain? Try these natural remedies…

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This Could Give You A Headache

Posted on: April 3rd, 2014 by Thamar Houliston
chocolate

Skipped meals and sweltering heat may not be the only headache risk factors. The latest culprit? Your favourite sweet treat…

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Are You Gluten Intolerant?

Posted on: April 2nd, 2014 by Thamar Houliston
gluten

Think you are gluten intolerant? Here’s all you need to know about gluten from Woolworths dietician Cindy Chin…

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How Much Vitamin C Do You Need?

Posted on: March 31st, 2014 by Celeste Naude
vitamin C

You may think that you need to get as much vitamin C in as possible to protect yourself from colds and more, but the truth is too much isn’t a good thing. Here’s how much is the right amount…

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Wash Your Hands After This!

Posted on: March 27th, 2014 by Thamar Houliston
flip flops

Live in your flip flops? You’ll want to read this!

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Scam Warning: Don't purchase any weight-loss products online that say they are endorsed by Women's Health! Click here for more info.

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