Snoozing soundly is imperative for your health – and the trick is getting into the ideal position. Find the right position to sleep better…Go
Injury-Proof Your Body
The best way to mend an injury? Don’t get one in the first place. No matter what life stage you’re at, a few simple precautions can keep you in action.
Get These Quick Health Checks
These health checks all take 15 minutes (or less), but they could change your life.
What’s Your Heart Age?
Women’s Health decided to take up the challenge of finding out what their heart ages are with the help of The Heart and Stroke Foundation South Africa and we were shocked at some of the results. So what’s your heart’s age?
Control Your Hormones, Lose Weight
From conquering cravings to revving metabolism, hormones are the key to zapping flab. Here’s how to use them to your advantage…
Go Well, Stay Well
Try these precautions and quick fixes to stay bug-free all summer…
This common hangover remedy is doing more damage to your body than you think.Go
While dehydration and electrolyte imbalances are typically blamed for mid run stitches, there are other reasons for our muscles cramping up…Go
Relaxing on the beach is like taking a mental-health holiday – but it also sets off a series of fascinating physical effects.Go
Getting burnt is not the only thing you need to worry about while in the sun. Read on for hot weather’s hidden health risks – and how to treat them…Go
Try these natural PMS cures for the soreness, moodiness and out-of-control cravings that go with the flow.Go
Spending hours on end in a chair isn’t just murder on your back – it can literally kill you. Shockingly, working out isn’t an antidote. Here’s how to kick your sitting habits…Go
According to the Heart and Stroke Foundation of South Africa, approximately 240 people suffer a stroke in South Africa daily.Go
Stop stress with one breath and boost your immune system, your heart and your workout. No meds required…Go