• Sleep Better, Live Better

    Sleep Better, Live Better

    Sheep counting? Deep breathing? Kids’ stuff. Power down like a pro with Women’s Health’s expert guide to getting a better night’s sleep.


  • How To Settle Your Stomach

    How To Settle Your Stomach

    Stomach trauma has an endless list of culprits, but it’s possible to tame a temporarily disgruntled gut fast with the right course of action


  • Are You A Big Smoker?

    Are You A Big Smoker?

    Are you a social smoker or caught in the clutch of addiction? Use this test by Dr Daniel Freeman and Jason Freeman, authors of Know Your Mind: Everyday Emotional And Psychological Problems And How To Overcome Them, to find out.


  • What Causes Inflammation?

    What Causes Inflammation?

    There’s another kind of inflammation that means something else entirely: chronic inflammation – a slow, silent disturbance that never stops. Read on…


  • Five Ways To Manage Diabetes

    Five Ways To Manage Diabetes

    Diabetes isn’t all doom and gloom. Here are five new things to know about managing it.


The Perfect Shoes

Posted on: April 15th, 2014 by Joy Niemack

Are you wearing the right size shoe? If you suffer from foot pain, the culprit may be your shoes…


High Protein Diets As Bad As Smoking?

Posted on: April 11th, 2014 by Thamar Houliston

Contrary to popular belief, people under 65 who eat a lot of meat, eggs and dairy are four times as likely to die from cancer or diabetes, a study suggests…


The Wrong Way To Use Antibacterial Soap

Posted on: April 8th, 2014 by Live Science

Antibacterial soaps appear to have little or no benefit for average people using them at home, likely because people use them incorrectly.


Your Hayfever Making You Gain Weight?

Posted on: April 7th, 2014 by Joy Niemack

When the pollen count is up, your weight may be too! Here’s why…


This Could Give You A Headache

Posted on: April 3rd, 2014 by Thamar Houliston

Skipped meals and sweltering heat may not be the only headache risk factors. The latest culprit? Your favourite sweet treat…


Wash Your Hands After This!

Posted on: March 27th, 2014 by Thamar Houliston
flip flops

Live in your flip flops? You’ll want to read this!


Are You Getting Enough Potassium?

Posted on: March 17th, 2014 by Joy Niemack

Are you getting enough potassium? The symptoms can be subtle, so pay attention to these eight signs…


The Truth About The Five-Second Rule

Posted on: March 13th, 2014 by Joy Niemack
Five second rule

Dropped food. Should you pick it up or throw it away? Here is the truth about the five-second rule.


An Hour A Day Keeps Cancer Away

Posted on: March 9th, 2014 by Thamar Houliston

Now another reason to get that gym session in! Turns out that exercising for an hour a day, vigorously, is associated with the lowest level of breast cancer.


Lose Weight With Meditation

Posted on: March 4th, 2014 by Joy Niemack

Lose weight, thrive at work and ward off heart disease with 20 minutes of meditation. Here’s how to get started today!


Belly Myths Busted!

Posted on: February 27th, 2014 by Thamar Houliston

Does dieting shrink your stomach? The answer to this and other tummy questions answered here


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