• Sore Back? Win A Body Stress Release Session!

    Sore Back? Win A Body Stress Release Session!

    It may come as some surprise that some of the more common exercises are actually some of the biggest back pain culprits!

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  • Banish The Bloat

    Banish The Bloat

    Belt buckle feeling a little snug? Banishing bloat is one of the quickest ways to shrink your waistline. Lose centimetres in just a few hours with these deflating strategies…

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  • Your Quick Breast Check Guide

    Your Quick Breast Check Guide

    Love your breasts. Give them a good once-over to make sure they’re healthy. Here’s how…

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Are You Gluten Intolerant?

Posted on: April 2nd, 2014 by Thamar Houliston
gluten

Think you are gluten intolerant? Here’s all you need to know about gluten from Woolworths dietician Cindy Chin…

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9 Signs You Lack Iron

Posted on: February 10th, 2014 by Joy Niemack
Iron deficiency

Got red urine or always tired? You could be iron deficient. Here’s how to tell…

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Make Your Gifts Look Extra Special

Posted on: December 17th, 2013 by Thamar Houliston
gift wrapping

Here are some great tips on dressing up gifts and clever tricks to make the simplest boxes look extra special…

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Meal Plan For Diabeties

Posted on: November 15th, 2013 by Joy Niemack
living-with-diabetes

Diabetes is a growing concern in South Africa and around the globe. Eat your way to good health with this meal plan…

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Don’t Catch These Gym Bugs

Posted on: November 8th, 2013 by Joy Niemack
Gym-germs

You could be exposing your skin to a host of germs while you exercise.Here is the low-down on how to treat the common skin problems you can pick up at the gym.

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Foods That Trigger IBS

Posted on: October 3rd, 2013 by Thamar Houliston
foods-IBS

Do you have that nasty bloating and cramping so many of us do? Although there are many triggers of IBS you can eat to avoid it! Here are some foods to steer clear of…

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Singing Exercises Help Silence Snoring?

Posted on: August 28th, 2013 by Thamar Houliston
Sing

Yes singing in the shower could help you get a better night’s sleep! Here’s why…

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The Best Ways To Cure A Cold

Posted on: July 25th, 2013 by Joy Niemack
Cold-case

There are so many old wives’ tales surrounding the common cold – which leads should you follow?

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Man Flu. Does It Really Exist?

Posted on: July 10th, 2013 by Thamar Houliston
man-flu

Most females simply put man flu down to a need for more attention when men are sick but the latest research indicates some truth to the condition…

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Watch Your Back

Posted on: June 27th, 2013 by Joy Niemack
Watch-your-back

Slumped over your desk? It’s bad for your back! Here’s how to stay pain-free…

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Your Health And Hair Colour

Posted on: March 8th, 2013 by Joy Niemack
Red-hair

What’s underneath all the glosses and highlights can be a health barometer of sorts.

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