Health
How to snop snoring
Decode Your Snoring
Learn what causes your snoring and how to alleviate snore sounds...
Snoring is annoying to say the least, but if you listen closely (or ask your partner) to your snore, you can figure out the cause, because the type of noise a snorer makes gives clues to what's causing the problem.
Sound: Snorting and wheezing
Similar to: A pug with hay fever
Source: Allergies or a deviated septum
Sound: Low-pitched, guttural rumbling
Similar to: A diesel-fuelled lawn mower
Source: A heavy obstruction of the airway, such as the base of the tongue
Sound: High-pitched whistling
Similar to: Mariah Carey singing a piercing note underwater
Source: A partial obstruction of the airway, such as an enlarged part of the soft palate
Sound: Grunting and choking
Similar to: Pigs wrestling
Source: Sleep apnea, which starts as a crescendo of noise followed first by excruciating silence when breathing stops, and then a snort or a gasp as the body jolts itself to start oxygen flowing again.










Thank you Thank you Thank you!!!!! My partner has sleep apnea and snores me awake all night with the fear of her stoping to breath!! After reading your article and doing what you suggest with pillows. We both sleep soundly each night. We can't thank you enough!! Keep up the good work. I love your magaszine.
Sue
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