• Being Nice Is Good For You!

    Being Nice Is Good For You!

    Your friend sad? Take her for a coffee because it’s good for both of you. Yes focusing on helping others has health benefits for you…

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  • Outsmart Stress Traps

    Outsmart Stress Traps

    Don’t make a beeline for fast-acting, unhealthy stress solutions. Next time, try one of these better anxiety busters…

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How To Ease Muscle Tension

Posted on: April 15th, 2014 by Thamar Houliston
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Working long hours can lead to stress which causes tension in your muscles. Here’s how to find relief…

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Pick A Natural Remedy

Posted on: April 3rd, 2014 by Thamar Houliston
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Hangover? Sore throat? Period pain? Try these natural remedies…

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Got A Headache? Try This!

Posted on: February 12th, 2014 by Thamar Houliston
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Got a headache? How about some Mumford & Sons? Yep music could be as good as painkillers!

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Stop Stress With One Breath

Posted on: October 23rd, 2013 by Joy Niemack
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Stop stress with one breath and boost your immune system, your heart and your workout. No meds required…

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Eat This, Cure That

Posted on: August 20th, 2013 by Matthew Kadey
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Cure That! Your pantry is full of powerful healers. Try these all-natural remedies before popping a pill.

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Ways To Revive Your Skin

Posted on: July 10th, 2013 by Thamar Houliston
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Here are some ideas on how to revive your skin after the woes of winter…

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Watch Your Back

Posted on: June 27th, 2013 by Joy Niemack
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Slumped over your desk? It’s bad for your back! Here’s how to stay pain-free…

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Sleep Well Tonight

Posted on: June 19th, 2013 by 000van000
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Stop relying on bad late night TV to zonk you out. Sure-fire ways to get a good night’s rest.

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The Number One Health Risk Is…

Posted on: June 14th, 2013 by Thamar Houliston
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Can you guess what the biggest global health threat is? No it’s not HIV, smoking or cancer…

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The Perfect Hot Toddy

Posted on: June 6th, 2013 by Nikki Werner
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If you’re suffering from a cold, take the opportunity to mix a healing hot toddy…

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Car Stuff Every Woman Should Know

Posted on: June 5th, 2013 by Thamar Houliston
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Ever changed a tyre? Checked the oil, or upgraded your wipers? Here’s how it’s done – plus three car tricks every woman should have up her sleeve…

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