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  • Outsmart Stress Traps

    Outsmart Stress Traps

    Don’t make a beeline for fast-acting, unhealthy stress solutions. Next time, try one of these better anxiety busters…

    Go

The Number One Health Risk Is…

Posted on: June 14th, 2013 by Thamar Houliston
fittest-city

Can you guess what the biggest global health threat is? No it’s not HIV, smoking or cancer…

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The Perfect Hot Toddy

Posted on: June 6th, 2013 by Nikki Werner
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If you’re suffering from a cold, take the opportunity to mix a healing hot toddy…

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Car Stuff Every Woman Should Know

Posted on: June 5th, 2013 by Thamar Houliston
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Ever changed a tyre? Checked the oil, or upgraded your wipers? Here’s how it’s done – plus three car tricks every woman should have up her sleeve…

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The Chinese Mood-Fixer

Posted on: June 4th, 2013 by Joy Niemack
Mood-fixer

More tightly wound than Lance Armstrong’s publicist? Try this little fixer-upper.

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The Perfect Skin Diet

Posted on: May 28th, 2013 by David Wessels
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Eating these foods are as good for your complexion as they are for the rest of your body.

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Avoid These Skin Sins

Posted on: May 27th, 2013 by Thamar Houliston
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Overcome some of the most common beauty bad habits with this expert advice…

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Manage Back Pain

Posted on: May 27th, 2013 by Sarah Davies : Body Stress Release Practitioner; M.B.S.R.A (SA) * M. COCHASA
Neck-Back-pain

Take note of these simple points to keep your back strong.

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Outsmart Stress Traps

Posted on: May 21st, 2013 by Thamar Houliston
stress

Don’t make a beeline for fast-acting, unhealthy stress solutions. Next time, try one of these better anxiety busters…

Go