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you’ll love, straight from Women’s Health.
Sponsored: By simply introducing more healthy experiences into your daily life you can naturally increase your serotonin levels AKA your ‘feel good’ hormone
Every month, it hits you: that fiery ball of hell; period pains. Enter this ancient, super common herb, that’s legit cured period pains. We’re not kidding..
Anxiety disorders are the most common mental illnesses in the world. Yet people with anxiety often suffer alone. Read this if you’re struggling with anxiety.
Yup, periods equal acne. But there are stages in your cycle where your skin will seriously be bringing it’s A-game. Here’s when to take full advantage…
Bad break-up? Fight with mom? Or just really bad PMS? Ditch the chocolate ice cream and reach for these mood-boosting munchies instead.
Keen to ditch dairy products as part of your eat-clean New Year’s resolution? Here’s what you can expect, from a cheese-addict who did it.
Contemplating whether you should lace up your trainers again? Here’s our fashion assistant’s account of what it’s like to start from scratch again.
What’s it really like to go alcohol-free? Our former marketing manager decided to go tee-total and discovered there were loads of benefits to not drinking.
Never thought that spending some time getting your hands and knees dirty, could improve your health? Well, perhaps it’s time you start gardening.
Those aches and pains in your back, legs and shoulders could all have a surprising common cause… your feet.
It’s allergy season. If you’ve crushed multiple boxes, it might be time to bring in a pro in allergies. Get rid of that hay fever, pronto!
Lacking the will to move off the couch? Yvonne Jonker’s incredible story is exactly the inspiration you need!