Boost your energy

The yogic breathing practice known as “the breath of fire” stimulates your body in the same way that working out does. Do this exercise in the morning to help you spring out of bed – or anytime you need a charge:

1. Start by sitting with your spine erect and your chin tucked in. Place both hands on your abdomen, one above your navel and the other just below.
2. Exhale forcefully through your nose while contracting your abs in and up.
3. Inhale through your nose and feel your abdomen expand.
4. Quickly exhale again, lightly pressing your hands against your tummy. Aim to create a steady rhythm with your breathing.
5. Start with one breath per second, and gradually increase the speed to three breaths per second. Try to work up to 50 breaths at a time.