Health
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Wake Up With More Energy
Escape from snooze-button hell with these easy tips and soon you'll be bounding out of bed...
Exercise will help improve the quality of your sleep – if you time it correctly. Working out late in the day can actually leave you staring at the ceiling in bed, since it can take three to four hours for your body to cool down afterwards.
"When your core body temperature is too high and your heart rate is too fast, it can keep you awake," points out Govender. It's best to exercise at least four hours before bedtime.
Better yet, hit the gym in the morning or at lunch – you'll feel the energy-boosting effects for hours.
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Last updated: April 1, 2011 - 13:26
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been following this and now I am more energetic...
This article is so helpful and tru! I feel so energetic if I exercise in the morning! Without exercise i feel drained and tired all day!
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