Health

Exercise will help improve the quality of your sleep – if you time it correctly. Working out late in the day can actually leave you staring at the ceiling in bed, since it can take three to four hours for your body to cool down afterwards.

"When your core body temperature is too high and your heart rate is too fast, it can keep you awake," points out Govender. It's best to exercise at least four hours before bedtime.

Better yet, hit the gym in the morning or at lunch – you'll feel the energy-boosting effects for hours.

Last updated: Fri, 2011-04-01 13:26

By Anne-Marie (not verified) on 2010-07-27 10:56

energy!

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By resego on 2010-11-01 15:36

been following this and now I am more energetic...

By JackyB on 2010-12-08 15:51

This article is so helpful and tru! I feel so energetic if I exercise in the morning! Without exercise i feel drained and tired all day!

By Aisha Roberts on 2012-05-22 07:59

Thank you for providing this useful article.I use to do exercises every morning before going to work and I feel great.I am also drinking a Trey White shake as it contains a lot of vitamins and supplements that are very healthy.This is how I mantain in shape and I have energy for a whole day.