Do you pee a little when you run or have trouble controlling the flow mid-laugh? Don't worry, you're absolutely normal, you just need to strengthen your Kegel muscles.

How to work these muscles? Sit on the toilet and start to urinate, then try to stop the flow of urine midstream by tightening your pelvic-floor muscles. Repeat this action several times until you learn the feel of contracting those muscles.

Contract your pelvic-floor muscles for a count of five and then relax for a count of 10. Do this five times in a row. Start by doing 10 sets a day (for a total of 50 contractions a day), then work up to 20 sets a day (for a total of 100 contractions).

The more you can incorporate Kegels into your daily routine, the better your chances are of seeing results.

PS: Strengthening those muscles can also enhance your orgasms and lead to better sex. (So start squeezing.)