Consider this a sign to invest in yourself 🫰
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
mental health
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
“I Felt Nothing”: Navigating The Silent Shame Of Maternal Numbness After Unthinkable Loss
After a tragic accident left her widowed with a newborn, Dominique felt only “nothingness.”
Science Makes A Case For Why You Should Let Go Of That Grudge Already
Bad news for all the haters out there.
5 Science-Backed Benefits Of ‘Grandma Hobbies’
Embroidery, knitting and cross-stitch are having a moment with millennial women. But this isn’t about nostalgia – it’s neuroscience
“I’m A Running Coach And Marathoner – So Why Do I Still Feel ‘Not Good Enough’?”
Running coach Joanna Keppler talks about comparison and feeling like you’re “not good enough – and how to beat that feeling.
The Boardroom Is Burned Out: Why Leading Is More Draining Than Ever
Supporting well-being cannot stop with employees on the front lines.
physical health
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
Consider this a sign to invest in yourself 🫰
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.
wellness
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
The Health Benefits Of Gardening
Time to go green.
5 Doctor-Approved Strategies To Finally Cope With Year-End Burnout
Year-end burnout can feel like a slow, painful crawl to mid-December. But there are smart ways to cope and finish strong. Here’s how.
17 Wellness Journals To Kickstart Your Year
If being more present, more of a go-getter or hitting certain goals is your new year MO, try these wellness journals to harness your energy.
How I Rebuilt My Life – And My Strength – After Divorce
Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Prepare to have your entire routine transformed. ✨
sexual health
Getting An Abortion In South Africa: What You Should Know
Exactly how safe is it to have an abortion in South Africa? And when during gestation is it ok?
From Douching To Discharge: 5 Feminine Hygiene Myths, Busted
Your body deserves facts, not fear!
Everything You Need To Know About Getting A Pap Smear
Yeah, yeah, we all know how important a Pap smear is… but how many of us can say we look forward to them? *Crickets*. Time to change your mind.
11 Important Things You Need To Know About The Morning-After Pill
Knowing a few key morning after pill facts about your options before you need them will save you a ton of stress.
Did You Know That You CAN Get A Pap Smear Done At A GP?
Do you dread heading to your gynaecologist for a pap smear? Well, you CAN technically get the test done at your GP.
The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Sexual health isn’t just about biology, but more about dignity and choice. Stay informed with the glossary below.
latest
Why A Wardrobe Refresh May Actually Be Good For Your Health – According To Psychologists
Consider this a sign to invest in yourself 🫰
PCOS Is Getting A Rebrand – And It Makes A Big Difference, Experts Say
The new change will hopefully lead to faster diagnosis and increased research.
These Vitamin D Deficiency Symptoms Mean You May Need A Doc, Now
Vitamin D deficiency in South Africa is widespread – and most common among women.
Nervous System Regulation: 5 Calming Practices To Relax – Without Meditation
Burnout, brain fog, constant anxiety? Your nervous system might be crying out for help.
10 Ways You Can Actually Lower Your Cholesterol Without Medication
Too young to worry about cholesterol? Don’t be so sure…
The Risks of Tanning (And Yes, We Mean Sun Exposure Too)
A ‘healthy glow’ shouldn’t give you sun damage. Bottle your tan; protect your skin.
How Healthy Is Your Pee? Take This 10-Second Test To Find Out
It’s World Toilet Day – and you can tell a lot about your health by simply scrutinising your next piddle! So, how healthy is your pee?
Five Years After Breast Cancer, Amber Wright Is Stronger Than Ever
Amber Wright shares her 12-month fitness journey.
11 Subtle Signs Of Diabetes You Should Never Ignore
It’s the #1 cause of death in SA – and disproportionately affects women more than men.