How To Shrink Your Portions

Posted on: October 30th, 2012 by Thamar Houliston
slim portions

When you’re an old hand at ignoring your body’s stop signs, it’s easier to fall into a whole bunch of overeating traps. Here’s how to avoid them…

Find out how WH team member Wanita Nicol tries to control her portions for a week, get the latest issue of Women’s Health.


  1. Fill A (Small) Plate
  2. Sharing Is Slimming
  3. Drink More Fluids
  4. Slow And Steady Sheds The Weight
  5. Spoil Your Appetite
  6. Beware The Giant Packet
  7. Don’t Starve Yourself

Fill A (Small) Plate

If you use smaller plates and bowls, you'll tend to put less on your plate or in your bowl and therefore eat less.


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